December 30, 2024
The Unusual Fruit Smoothie Combination You Should Drink Before Bed To Fall Asleep Quickly – Health Digest
Charday Penn/Getty Images Getting quality sleep is essential. Yet a solid night’s sleep can be tough to attain for some people. Statistics on sleep deficiencies from the U.S. Centers for Disease Control and Prevention (CDC) show that nearly 4 out of 10 adults between the ages of […]
The Best Breakfast You Can Eat The Day After Eating Too Much Sugar – Health Digest
Tetra Images/Getty Images Birthdays, graduations, holidays, and other festive occasions invite you to indulge in some of the best sweets. From sinful ganache to heavenly angel food cake, you can find yourself going well beyond your typical sugar intake. That could leave you feeling like you have […]
Former President Jimmy Carter’s Health Challenges Over The Years – Health Digest
Frazer Harrison/Getty Images On February 18, 2023, The Carter Center issued a statement about the health of former President Jimmy Carter. “After a series of short hospital stays, former U.S. President Jimmy Carter today decided to spend his remaining time at home with his family and receive […]
The Type Of Smoothie You Should Drink More Often To Boost Longevity – Health Digest
Westend61/Getty Images If you want to live forever — or at least until you’re 100 — then you’d better start acting like it. That means engaging in the types of exercise that slow aging and eating foods that promote longevity. While there are many foods that are healthy enough […]