01 Jun, 2025
4 mins read

A Spring Vegetable You Might Not Know About Can Prevent Cancer And Blood Clots At The Same Time – Health Digest

Susumu Yoshioka/Getty Images Eating fresh seasonal produce helps you learn more about the plants available in your area. It can help you better achieve your nutritional goals, too, as noted by registered dietitian nutritionist Annie Cavalier (via American Heart Association). Cavalier explains that “when you have those fruits and […]

4 mins read

An Underrated Vegetable That’s Low In Calories Can Prevent Heart Disease And Blood Clots – Health Digest

voronaman/Shutterstock In the middle of the spring, an underrated plant that grows in the forests of various parts of the United States becomes the central attraction of foragers and foodies. People go bananas for this aromatic vegetable — called a ramp or wild leek — mainly because […]

4 mins read

The Underrated Fruit That Can Lower Cholesterol, Reduce Your Risk Of Blood Clots, And Prevent Cancer – Health Digest

Art_Photo/Shutterstock You can’t beat whole foods like fruits and vegetables to help prevent most chronic diseases. Fruits and vegetables provide phytonutrients that help your body punch out free radicals to achieve optimum health. Popular fruits like bananas, apples, and oranges can also form a tasty base for […]

1 min read

The Caffeinated Beverage That Increases Your Risk Of Blood Clots – Health Digest

America loves caffeine; just a quick glance at any Starbucks’ drive-thru line can tell you that. Yet some people prefer to get their caffeine fix from alternate sources, like energy drinks. According to a 2023 Statista survey of over 10,000 participants, 33% of people ages 18 through 29 reported consuming energy drinks on a regular […]