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Vegetables You Shouldn’t Eat Every Day – Health Digest
Oxalates are naturally occurring compounds found in some foods that bind to minerals in your body, and while they aren’t necessarily bad, high amounts of oxalates can pose problems for people with kidney disease or kidney stones. Most kidney stones are calcium oxalate stones, and they develop when excess oxalates bind with calcium in your kidneys. Vegetables […]
The Cholesterol-Lowering Food You Can (And Should) Eat Every Day – Health Digest
Plant sterols and stanols are two types of phytosterols. Research shows that phytosterols can cut down the amount of cholesterol absorbed into our intestines by half, according to a 2017 scientific review published in Arquivos Brasileiros de Cardiologia. This produces reductions in LDL cholesterol levels, otherwise known as “bad” cholesterol. In addition, phytosterols are also […]
When You Eat Cashews Every Day, This Is What Happens To Your Arteries – Health Digest
The 13 grams of fat in 1 ounce of dry roasted cashews might put you off, but only 2.6 grams are saturated fat. That same handful of cashews will provide you with 6.8 grams of monounsaturated fat and 2.2 grams of polyunsaturated fat. On that note, a 2017 systematic review published in Nutrition, Metabolism, and […]
When You Eat Whey Protein Powder Every Day, This Is What Can Happen To Your Blood Pressure – Health Digest
According to a 2016 study published in 2016 article in the American Journal of Clinical Nutrition, consuming whey protein could noticeably reduce blood pressure. Per the study’s results, compared to individuals with a control condition, participants who ate 28 grams of whey protein twice daily saw their 24-hour systolic and diastolic blood pressure drop by 3.9 […]
When You Take Melatonin Every Day, This Is What Happens To Your Blood Pressure – Health Digest
There are two types of melatonin supplements. Immediate-release melatonin goes to work right away at resetting your body clock. Meanwhile, delayed release melatonin works a little more slowly and sustains your melatonin levels a little longer. A 2011 meta-analysis in Vascular Health and Risk Management found that immediate-release melatonin didn’t affect nighttime blood pressure. Controlled release […]
Eating Celery Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest
Researchers previously believed it was a compound called 3-n-butylphthalide that contributed to celery’s cholesterol-lowering potential, according to an older article in Clinical and Experimental Pharmacology and Physiology. Rats with high cholesterol that were given celery extract had lowered their cholesterol levels. When the researchers isolated the 3-n-butylphthalide from the celery, it didn’t have the same […]
When You Eat Cashews Every Day, This Is What Happens To Your Gut – Health Digest
Bluecinema/Getty Images A healthy gut means more than making sure your food properly digests without bloating, constipation, or diarrhea. According to UCLA Health, 70% of your immune system can be found in your gut as your immune cells work with the bacteria in your gut. That means your gut microbiome can influence your risk of […]
What Happens To Your Pee When You Use Marijuana Every Day – Health Digest
Overactive bladder is a chronic disease. People with this condition experience urgent, frequent urination — including waking up to pee throughout the night — a condition known as nocturia (via The American Journal of Medicine). In the study, researchers referenced data from the National Health and Nutrition Examination Survey from the years 2005 to 2018 and found that […]
When You Stay Inside All Day, This Is What Happens To Your Blood Pressure – Health Digest
“As a species, we’re not meant to be without other people,” associate professor at the University of British Columbia Annalijn Conklin told AARP. “If you are socially isolated, it raises your cortisol levels to put you in a fight-or-flight response.” Although the body’s fight-or-flight response may vary between men and women, experts at Macomb Medical […]
When You Eat Cashews Every Day, This Is What Happens To Your Cholesterol – Health Digest
In a 2017 study in The American Journal of Clinical Nutrition, 51 people with high levels of LDL cholesterol ate either cashews or potato chips for four weeks as part of their everyday diet, then consumed the other snack for another four weeks after a two-week break. When the people consumed the cashews, their total cholesterol dropped […]