18 Apr, 2025
4 mins read

The Top 3 Causes Of Dopamine Deficiency You Don’t Want To Ignore – Health Digest

Luis Alvarez/Getty Images Ever get that little rush of excitement when someone likes your post or follows you on social media? That’s dopamine kicking into action. Dopamine is a feel-good neurotransmitter that involves motivation and reward. Each time you feel that little speck of pleasure when you […]

4 mins read

Warning Signs Your Twitching Eyelid Is Actually A Nutrient Deficiency – Health Digest

Julieannebirch/Getty Images The human body is designed to deliver early warning signals when something’s wrong. Your job is to interpret them, which can sometimes be difficult to do. After all, not all of your body’s warning signals involve pain or seem like emergencies. For example, take a […]

1 min read

The Nutrient Deficiency That Could Be Causing Your Low Sex Drive – Health Digest

If these nutrients are so good for libido, does that mean you need to start eating lots of meat? Not necessarily. You can turn to the best protein sources that aren’t meat too. The three nutrients in concern — carnitine, arginine, and zinc — can be found in non-meat sources like whole grains and dairy products.  While red meat has […]

1 min read

This Vitamin Deficiency Can Have An Unexpected Effect On Your Sex Life – Health Digest

Low sex drive, in both men and women, has been linked with vitamin D deficiency.  In men, a boost in testosterone levels is positively correlated with good sex drive. In women, low estrogen levels are connected to low libido. According to a 2010 study published in the journal Clinical Endocrinology, sufficient vitamin D levels were […]

1 min read

The Vitamin Deficiency That’s Making You Look Older – Health Digest

You know how older people tend to look thinner, have weaker grip strength, experience more exhaustion, and have low levels of activity, including slow walking speeds? There is some science to support the theory that not getting sufficient vitamin D could make someone more fragile sooner.  A 2020 study published in the journal Nutrients done on mice found that […]