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The Damaging Effects The Weekend Is Having On Your Body – Health Digest

1 min read

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The Damaging Effects The Weekend Is Having On Your Body – Health Digest

November 15, 2023 vi.sasori.vi0Tagged Balanced diet, Body, Damaging, Digest, effects, Health, Healthy eating, Macronutrients, Micronutrients, Nutrient-dense foods, Nutrition science, Plant-based nutrition, Superfoods, Vitamins and minerals, Weekend, Weight management

While we might think twice about opening a bag of chips during the week, the same cannot be said for the weekends. In fact, from Friday through Sunday, we tend to relax our rules on takeout, healthy eating, and binge eating. This can have damaging effects on our bodies. A 2015 study published in Cell Metabolism […]

6 healthy tips to prevent the effects of bloating – Healthista

7 mins read

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6 healthy tips to prevent the effects of bloating – Healthista

September 9, 2023 vi.sasori.vi0Tagged Balanced diet, bloating, Diet tips, Digestive health, effects, Food allergies, Gluten-free, Healthista, healthy, Healthy eating, Healthy recipes, Healthy snacks, Meal planning, Meal prep, Nutrient-rich foods, Nutrition, Nutrition facts, Nutritional counseling, Nutritional supplements, Plant-based diet, prevent, Protein-rich foods, Superfoods, tips, Vitamins and minerals, Weight loss

Healthista asked registered nutritionist and founder of Honestly Nutrition, Gabi Zaromskyte, to explain why we bloat and how to prevent the effects of bloating We all know what it feels like to be bloated – it’s that ‘can’t get zip your jeans zipped, ate too much food’ feeling. Bloating is the the feeling of fullness, tightness, […]