Nutritious
A Nutritious Protein High In Omega Fats Can Also Improve Your Sleep – Health Digest
10’000 Hours/Getty Images If you struggle to get a good night’s sleep, you’re not alone. Millions of people toss and turn each night, turning to supplements, meditation, or a hot bath to help them fall asleep faster and stay asleep. While sleep hygiene and other sleep-promoting behaviors […]
5 High-Protein Egg Alternatives That Are Just As Nutritious (And Won’t Break The Bank) – Health Digest
Realpeoplegroup/Getty Images You need 0.36 grams of protein per pound of body weight a day, which is about 54 grams for someone weighing 150 pounds. Dietitians recommend spreading your protein throughout the day rather than having most of it at dinner. Eggs are great for breakfast because […]
The Nutritious Protein That Has More Potassium Than A Banana – Health Digest
Behold the mighty salmon. In a 100-gram serving of cooked wild Atlantic salmon, you’ll get an impressive 628 milligrams of potassium (via USDA). Remember, in the same 100-gram serving of raw banana, you’ll find only 358 milligrams of potassium. However, a similar 101-gram serving of raw banana is only the equivalent of a small-sized banana […]
The Best Protein Powder Alternatives For Your Nutritious Morning Smoothie – Health Digest
If you want to keep your smoothie high in protein but steer clear of the additives in protein powders, various milks are a good bet. One cup of 1% cow’s milk has 8 grams of protein, per the U.S. Department of Agriculture (USDA). It’s also high in calcium at 305 milligrams. The Iranian Journal of […]