December 11, 2023
The Best Sleep Position If You Have A Stuffy Nose – Health Digest
Side-sleeping is going to be your best bet when you’re feeling stuffed up, as doing so will help reroute blood flow from one nostril to the other and provide at least a little one-sided relief. “When you lie with one side down, the dependent (down side) fills with blood, while the up side will decongest […]
The Unexpected Benefits Of Eating Cucumber At Night – Health Digest
In addition to magnesium, cucumbers also harbor melatonin, reports More Smiles Dental Spa. While more study is still needed, researchers from a 2014 scientific assessment published in Nutrition Journal point out how melatonin supplementation may help support our natural circadian rhythm and potentially boost sleep onset latency in those who struggle to fall asleep until […]
5 Personality Traits That Will Help You Live Longer (And 5 That Won’t) – Health Digest
Optimism is a positive outlook on life that research confirms has a strong influence on health and overall well-being. A 2019 study involving over 70,000 participants found that people with self-rated high optimism tended to lead healthier lives and had a higher likelihood of reaching age 85 or older than less optimistic people (per Proceedings of […]