December 30, 2023
The Popular Spice That Can Fix Your Bad Breath Woes – Health Digest
Whether looking for fixes for bad breath other than mouthwash to turn to every morning or trying to combat halitosis (an oral health issue that causes bad breath), cinnamon could be an easy and efficient addition to your life. According to a study by the University of Illinois at Chicago College of Dentistry, cinnamon-flavored gum came out on […]
Eating Too Much Fruit Has An Unexpected Effect On Your Muscles – Health Digest
According to a 2020 study done by the University of East Anglia (UEA) and published in the Journal of Nutrition, the vitamin C content found in fruits and vegetables could improve skeletal muscle mass as we get older. The study employed 13,000 people aged between 42-82 years and looked at their skeletal muscle mass, vitamin C intake, and vitamin C […]
Do Your Sleep A Favor And Swap Your Bed For This Hanging Item – Health Digest
You’ve probably used a hammock once or twice when camping or reading in your yard. Hammocks are a common sleeping item around the globe, especially in areas like Asia and Latin America, per Seaside Hammocks. Research shows that the rocking motion of a hammock could play a role in reducing insomnia. Current Biology published research […]
The Best Nondairy Milk To Drink For Gut Health – Health Digest
Per a 2016 study in the Journal of Agricultural and Food Chemistry, soy foods and components have been linked with altering your gut microbiome in such a way that it lowers your risk of diseases. The researchers note that soy-based foods can “increase the levels of bifidobacteria and lactobacilli and alter the ratio between Firmicutes and […]