January 2024
What Happens To Your Gut Health When You Eat Lots Of Bananas – Health Digest
With the conversation around maintaining a healthy gut taking precedence recently, people are looking for the right foods to eat and ones to avoid. Bananas fall into the former category. The soluble fiber in bananas is essential nutrition for healthy gut microbiomes – probiotics, per The Healthy. A healthy gut is a prerequisite for many things […]
What It Means When You Wake Up With Smelly Armpits – Health Digest
It’s not just an overheated bedroom, those weighted blankets, unbreathable mattresses, or long-sleeved pajamas that could be causing smelly armpits. Stress can be the culprit too, according to neurologist and sleep medicine expert at Houston Methodist, Dr. Aarthi Ram. Overthinking the day’s worries or getting anxious over a work deadline the next day can all be reasons […]
What Happens To Your Cholesterol When You Only Eat Once A Day – Health Digest
Four meals a day might sound like a lot, but it might be good for some of your cholesterol levels, according to a 2020 study in Neuroendocrinology Letters. While keeping the total calories the same, the study had some people eating fewer than four meals a day and others eating four or more. Those who […]
Turns Out We Have A Button To Stop Nagging Neck Pain. Here’s How To Find It – Health Digest
Prathanchorruangsak/Getty Images Sitting at a desk for a while can easily turn into a literal pain in the neck. It might not be noticeable while you’re in deep work mode, but you feel that stabbing pain when you sit back for a break. You move your head back and forth and wish a massage therapist […]
What Happens To Your Brain When You Eat Fruit Every Day – Health Digest
A 2023 article in the Journal of the Science of Food and Agriculture says that gut bacteria change flavonoids into metabolites to improve cognitive health. Flavonoids also balance the health of your gut bacteria to reduce cognitive decline. Citrus fruits such as lemon, bitter orange, and mandarin also have flavonoids that can protect your brain, […]