2025
What The ‘Dirty’ Carnivore Diet Really Does To Your Body – Health Digest
Peter Dazeley/Getty Images If you’re a fan of Joe Rogan, you’ve probably heard of the carnivore diet. For those unfamiliar, the carnivore diet is an all-meat eating plan that excludes everything plant-based. Think bacon and eggs for breakfast, chicken breast for lunch, and steak for dinner (here’s […]
The Underrated Stone Fruit That Can Help You Poop Fast (And Lower Bad Cholesterol) – Health Digest
Josep Suria/Shutterstock If you’ve been indulging in too much processed food or experimenting with the carnivore diet, your gut might be feeling the effects of a low-fiber diet. Fiber is essential for keeping things moving smoothly in your digestive system. It adds bulk to your stool, making […]
Why Some People Should Avoid Eating Walmart’s Canned Tuna – Health Digest
Rocketclips, Inc./Shutterstock Many retailers have store brands; Walmart is no exception. Walk into any Walmart and you’ll see “Great Value” products lining the shelves, including canned tuna. However, though economically priced Great Value canned tuna may tempt you financially, you may need to reconsider purchasing it if […]
The Healthiest Oils To Use When Cooking Eggs (And Why It Matters) – Health Digest
Tatiana Maksimova/Getty Images An egg for breakfast provides you with some protein to fill you up for the morning. Cooking eggs in the microwave gives them a runny taste, and hard-boiled eggs can stink up your kitchen. A good scrambled egg tastes great with a little bit […]
What Happens To Your Life Expectancy After An Alzheimer’s Diagnosis – Health Digest
Momo Productions/Getty Images Alzheimer’s disease affects more than 7 million adults in the United States, according to the Alzheimer’s Association. Early symptoms of Alzheimer’s you should never ignore include problems concentrating, getting lost while driving to familiar locations, and difficulty finding words in conversations. These symptoms can […]
The Egg Substitute That Can Lower High Blood Pressure And Help Your Digestion – Health Digest
Daniel Llao Calvet/Getty Images Eggs are packed with protein and other nutrients, but sometimes, they’re just not an option. Maybe you’re cooking for someone with an egg allergy, or you’re making something vegan-friendly. Egg substitutes made with egg whites are out, too, since they’re still technically eggs. […]
Who Makes Kirkland Signature Sleep Aid, And Is It Good For You? – Health Digest
Pixel-Shot/Shutterstock Regardless of how well you stick to your sleep routine, sometimes you need a little help from a sleep aid when life is a little chaotic. Sleep supplements like melatonin help your body settle into a more consistent sleep/wake cycle, and minerals like magnesium help relax […]
One Of The Most Hydrating Beverages You Can Drink Is An Underrated Vegetable Juice – Health Digest
Russ Rohde/Getty Images Staying hydrated can be harder than you might think, particularly as you get older. In fact, 3 in every 4 people in the United States are said to be “chronically dehydrated,” and up to 28% of American seniors spend their days dehydrated (via StatPearls). And even […]
The Underrated Vinegar That Can Lower Cholesterol And Protect You From Skin Cancer – Health Digest
Hispanolistic/Getty Images The vinegar you choose could give you more than a flavor kick. It could also help you avoid certain medical conditions. In fact, one underrated vinegar can reportedly lower cholesterol as well as reduce the development of certain cancers: red wine vinegar. To be sure, all […]
Drinking Cranberry Juice Every Day Has An Unexpected Effect On Your Risk Of Lung Cancer – Health Digest
Blackcat/Getty Images Is cranberry juice a favorite daily drink? If so, you’re not just getting a flavorful beverage. You’re also potentially protecting yourself against future lung cancer. Although no single food can prevent cancer, some foods can lower your risk of developing cancer. And cranberries have shown […]