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The Little-Known Brown Fruit That Could Help Lower High Blood Pressure – Health Digest
Eva Katalin Kondoros/Getty Images For people of South Asian origin, tamarind is not a little-known fruit. In fact, it makes a popular paste (tamarind paste) that is often used in marinades, chutneys, fish curries, sauces, and even desserts. Its sweet and tangy flavor can be easily recognized in a dish. For the rest of the world, […]
Add This Fruit Juice To A Glass Of Water To Naturally Lower Blood Pressure – Health Digest
The juice from a single lime will add 11 calories to your water and 15% of your vitamin C needs. Lime juice also has 51 milligrams of potassium and 3.5 milligrams of magnesium. While that’s not a lot, those electrolytes can help keep your fluid levels balanced from a high-sodium diet. Adding more potassium to […]
Popular Herbs That Can Help Lower High Blood Pressure – Health Digest
Ginger offers an impressive list of health benefits, from digestive system support to lowering blood pressure. Ginger is derived from the root of the Zingiber officinale plant, known for adding a delightful “zing” to any dish, and is a member of the same plant family as cardamom and turmeric. Ginger is so highly cherished that it comes in […]
When You Sleep In, This Is What Happens To Your Blood Pressure – Health Digest
The study looked at the sleep patterns of more than 12,000 people for nine months, focusing on the irregular patterns of what time they went to bed, how much time they slept, and what time they woke up in the morning. Most of the people studied were middle-aged men who were overweight. If their wakeup […]
Can Decongestants Help Lower High Blood Pressure? What We Know – Health Digest
In the United States, the Food and Drug Administration requires you to purchase medicines with pseudoephedrine behind a pharmacy counter, and you’re limited in how much you purchase each month. That’s because pseudoephedrine can be used to make the highly addictive stimulant methamphetamine. According to a 2021 article in the International Journal of Molecular Science, pseudoephedrine […]
When High Blood Pressure Goes Untreated, This Is What Happens To Your Kidneys – Health Digest
If high blood pressure goes untreated it can lead to what’s known as renal artery stenosis, in which increased pressure on the arteries causes them to compress or harden, thereby restricting blood flow to the kidneys (via Cardiovascular Institute of America). According to the American Heart Association (AHA), damage to the kidney’s arteries prevents the […]
When You Eat Whey Protein Powder Every Day, This Is What Can Happen To Your Blood Pressure – Health Digest
According to a 2016 study published in 2016 article in the American Journal of Clinical Nutrition, consuming whey protein could noticeably reduce blood pressure. Per the study’s results, compared to individuals with a control condition, participants who ate 28 grams of whey protein twice daily saw their 24-hour systolic and diastolic blood pressure drop by 3.9 […]
What Happens To Your Blood Pressure When You Take Beta Blockers – Health Digest
Our body’s “fight-or-flight” response is fueled by adrenaline. This physiological stress response may have been helpful for early humans in avoiding death or danger, but can nowadays produce anxiety symptoms that interfere with job performance or quality of life. By blocking the release of adrenaline, however, beta blockers allow us to say goodbye to sweating, […]
When You Go To Bed Late, This Is What Happens To Your Blood Pressure – Health Digest
In the 2023 study, the data was focused on a nine-month period encompassing over 12,000 adults, predominantly middle-aged men who were overweight, with and without high blood pressure, from 20 countries. A 34-minute delay in getting to bed increased the participants’ risk of high blood pressure by 32%, while a 90-minute delay or longer saw […]
What Happens To Your Blood Pressure Right After Exercising (And A Major Warning Sign To Look Out For) – Health Digest
Exaggerated blood pressure in response to exercise occurs when your systolic blood pressure reaches 210 mm Hg or higher for men or 190 mm Hg for women, even if you have normal blood pressure. A 2020 article in the European Heart Journal studied exaggerated blood pressure during exercise and found that those who had these […]