Diet
Can Vitamin B Help Lower High Cholesterol? What To Know – Health Digest
shurkin_son/Shutterstock When you have high cholesterol (meaning your numbers are above normal cholesterol levels for people your age), your doctor may suggest a variety of measures to reduce your “bad” low-density lipoprotein (LDL) cholesterol and raise your “good” high-density lipoprotein (HDL) cholesterol. Some measures are fairly commonplace, […]
An Underrated Vegetable That Can Prevent Cancer And Manage Blood Sugar Is Also One Of The Most Nutrient Dense Foods – Health Digest
AYO Production/Shutterstock If there’s one food group most of us could stand to eat more of, it’s vegetables. Packed with vitamins, minerals, and plant-based compounds, veggies are key to keeping your body running efficiently. They’re also hard to beat when it comes to fiber, which supports gut […]
Melania Trump’s Daily Diet Is Full Of Fruits That Pack A Major Nutritional Punch – Health Digest
Joey Sussman/Shutterstock A quick look at everything in Melania Trump’s daily diet says a lot about how the First Lady of the United States strives to stay healthy. According to a 2019 Inside Edition feature on Trump, her goal is to eat “seven pieces of fresh fruit each day.” At the […]
Taking This Type Of Advil For Sleep Could Increase Your Risk Of Dementia – Health Digest
Doucefleur/Getty Images Ibuprofen (aka Advil) is many people’s go-to for occasional aches and pains. Some people with chronic pain may need to take ibuprofen more regularly, especially if that pain interferes with their ability to sleep. Chronic pain can disrupt sleep, resulting in less sleep overall, according […]
The Unexpected Origin Behind The Human Nose: How Did It Get Its Shape? – Health Digest
The nose tends to be one of the most noteworthy features on a person's face. But what is the origin of the human nose, and why is it structured that way? Source link
What Happens To Your Skin When You Exfoliate Every Day – Health Digest
J_art/Getty Images By the time you’ve read the first few paragraphs of this article, your skin will have already shed more than 30,000 cells (per Coast Dermatology). Where do all those skin cells go? You’ll usually find them collecting in the dust around your home. Some also […]
If Your Heartburn Lasts Longer Than This, It’s Time To See A Doctor – Health Digest
PeopleImages.com – Yuri A/Shutterstock Occasional heartburn is common and often nothing to worry about. Maybe it hits after a heavy meal, too much coffee, or lying down too soon after eating. But when that burning sensation in your chest starts showing up more often — or sticks […]
The Mommy Makeover Death Rate Isn’t What You’d Expect – Health Digest
Inside Creative House/Shutterstock Motherhood has countless challenges, including the physical aftermath that comes after carrying a child and giving birth. And although some celebrity moms seem to be able to effortlessly reclaim their pre-baby bodies, many women struggle to manage (and love) their postpartum figures. Diet and […]
The Reason Your Teeth Hurt When You’re Sick – Health Digest
Liubomyr Vorona/Getty Images Colds and viruses can make many parts of your body feel terrible. From a throbbing head to a sour stomach, you may be deluged with discomfort. While this isn’t a shock — you’re sick, after all — you may be surprised when even your […]
The Heartbreaking Way Blood Cancers Cause Death – Health Digest
Kobus Louw/Getty Images According to City of Hope, blood cancers, also known as hematologic cancers, begin in the bone marrow — the spongy tissue inside bones where blood cells are made — or in the lymphatic system. These cancers develop when abnormal blood cells grow out of […]