Food
The Healthiest Items You Can Order At A Costco Food Court – Health Digest
As explained by Dr. Amy Lee, the rotisserie chicken Caesar salad, priced at $6.99, offers a good combination of protein and complex carbs. “You have your protein from the chicken and your vegetables as complex carbs,” explained the expert. What’s more, the chicken in the salad is not fried and “probably pretty decent with the protein per serving,” added Dr. […]
The Popular Breakfast Food That Can Lower Your High Cholesterol – Health Digest
Experts point toward a soluble fiber you can find in oats for its cholesterol-lowering properties called beta-glucan. As registered dietician Novella Lui explained, “Soluble fiber dissolves in water, turning into a gel and acting as a sponge that binds to cholesterol and fats and removing them from the blood stream to be excreted,” (via EatingWell). Further, beta-glucan […]
The High Protein Breakfast Food That Can Naturally Lower High Cholesterol – Health Digest
Beans for breakfast? Of course. Beans are a popular breakfast food in Latin America, Africa, and Great Britain. Huevos rancheros are typically made with eggs, tortillas, beans, and salsa. A 2021 study in The Journal of Nutrition had people with high cholesterol eat either a cup of beans, a half cup of beans, or a cup […]
The Cholesterol-Lowering Food You Can (And Should) Eat Every Day – Health Digest
Plant sterols and stanols are two types of phytosterols. Research shows that phytosterols can cut down the amount of cholesterol absorbed into our intestines by half, according to a 2017 scientific review published in Arquivos Brasileiros de Cardiologia. This produces reductions in LDL cholesterol levels, otherwise known as “bad” cholesterol. In addition, phytosterols are also […]
Men And Women Over 50 Should Avoid Eating This Popular Dinner Food – Health Digest
According to a 2019 article in Public Health Nutrition, you can see if a food is ultra-processed by checking the list of ingredients. Processed ingredients are those you typically won’t find in your kitchen, including mechanically separated meats, hydrogenated oils, and additives to improve their shelf life. This includes pre-packaged pasta and pizza. A double pepperoni […]
Hailey Bieber’s Unusual Pregnancy Food Craving Explained – Health Digest
While we don’t know the exact cause of food cravings during pregnancy, hormones, cultural factors, and nutritional deficits are a few components thought to potentially play a role (via Frontiers in Psychology). Houston Methodist adds that pregnant individuals may also be drawn to certain foods that help alleviate uncomfortable symptoms, such as nausea or vomiting. […]
Men Over 50 Should Avoid Eating This Popular Breakfast Food – Health Digest
The American Heart Association suggests that men should limit their daily sugar intake to 36 grams a day. If you start your day with a Pop-Tart toaster pastry, you’ll already be at 42% of your limit. Although Pop-Tarts are relatively low in fat and have 3 grams of fiber, they have just 2 grams of protein. […]
The Healthiest Fast Food Salads You Can Buy, According To Our Expert – Health Digest
Rather than grab a packaged salad with unhealthy ingredients, Lee suggests looking for certain foods for your salad while avoiding others. “In general, fresh vegetables and the addition of grilled proteins is always a good rule when it comes to picking or creating salads,” Lee said. “Proteins in a salad are also important as it […]
The Unusual Health Habit Jennifer Lopez Swears By To Keep Food Cravings At Bay – Health Digest
Through applied pressure, grapefruit oil is obtained from the glands of the citrusy fruit’s peel, explains Healthline. Fifteen minutes of aromatherapy seems to be the sweet spot. In a 2005 animal study published in Neuroscience Letters, researchers exposed rats to the aroma of grapefruit oil for a period of 15 minutes three times weekly. The […]
The Healthiest Fast Food Sandwiches You Can Buy, According To Our Nutritionist – Health Digest
How your food is prepared has a role to play when it comes to choosing a diet that’s best for you, and the same can be said about fast food sandwiches. “The way it is prepped can make a difference. I have nothing against a good burger, but sometimes, the meats aren’t the best quality […]