mental
What The T-Rex Sleeping Position Predicts About Your Mental Health – Health Digest
Mike_shots/Shutterstock Everyone has their most comfortable way of falling and staying asleep throughout the night. Some lie on their back; some love to cozy up in what’s called the fetal position. Others sleep like a tyrannosaurus — yes, the dinosaur with such absurdly short arms that it almost feels like […]
Eating Turmeric Has An Unexpected Effect On Your Mental Health – Health Digest
Nungning20/Shutterstock Turmeric is one of those underrated spices that deserves more attention. Without its earthy taste and vibrant yellow hue, many curries, cheeses, butters, and mustards would fall flat of their potential. Yet turmeric’s value isn’t limited to what it brings to recipes. Turmeric has both documented […]
Sleeping Naked Has An Unexpected Effect On Your Mental Health – Health Digest
Jecapix/Getty Images Despite the fact that one of the coziest things in the world just might be a set of flannel pajamas, it may be time to ditch them and embrace sleeping naked. It turns out that even if you’re not totally comfortable with stripping down before […]
What Sleeping With The TV On Can Predict About Your Mental Health – Health Digest
We may receive a commission on purchases made from links. Steve Prezant/Getty Images Some people like a calm, quiet, cozy bedroom that’s dark and cool. Others prefer to fall asleep amid the constant noise and flickering light coming from a nearby TV. In fact, a Sleep Foundation poll […]
Why The Sadfishing Trend Could Be Dangerous For Your Mental Health – Health Digest
Most of us have a vague idea as to why we post things online. But if we’re actually dealing with emotional or mental health challenges, self-awareness can be a tricky thing. However, it is important to know that consistently sharing emotionally vulnerable posts on TikTok, Instagram, or Facebook is not without its dangers. While you […]
Expert Tips On Finding The Right Mental Health Therapist For You – Health Digest
Dr. Hiser says some therapists will base their rates on your income to help reduce costs. “Another thing people can look for is calling training clinics at university clinical or counseling psychology programs to see if they offer therapy to the public,” Dr. Hiser said. “This would entail having a doctoral graduate student therapist who […]
A Mental Health Expert Debunks The Biggest Myths About Therapy – Health Digest
Another reason why people might resist therapy is they don’t know where to start in finding the right therapist. Kruger suggests finding a directory where you can search for a therapist that suits your personality and style. You can also browse by their location and area of specialty. Good Therapy and Mental Health Match offer […]
Can Being A Night Owl Affect Your Mental Health? An Expert Weighs In – Health Digest
Dr. Kruger goes on to outline three key signs that a person may benefit from the support of a mental health professional. “Significant distress [and] decreased level of functioning,” Dr. Kruger says is the first sign. “If being a night owl is contributing to negative impacts on significant things in your daily life, it would […]
Can A Therapist Break Confidentiality? A Mental Health Expert Weighs In – Health Digest
Dr. Santan goes on to explain that a therapist would be able to break patient confidentiality in the event of an emergency. For example, confidentiality could be broken if “the therapist has reasonable suspicion that the patient is a danger to themselves or to others (suicidal or homicidal),” Dr. Santan states. The same is true […]
How Your Mental Health Can Affect Your Memory, According To An Expert – Health Digest
Even if stress, burnout, or sleep deprivation cause short-term memory and learning problems, long-term stressors like these can increase the risk of dementia. “The energy it takes to cope with certain feelings or life stress, whether acute or chronic, can get in the way of feeling as sharp,” Bahrman said. “Similarly, excessive stress can overload […]