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When You Stop Eating Eggs, This Is What Happens To Your Blood Pressure – Health Digest
You might cringe to know that a large egg has 186 milligrams of cholesterol, which is 62% of your daily value. A 2020 study in Nutrients took a deep dive into the relationship between eggs, cholesterol, and high blood pressure in older women. The researchers looked at how many eggs and total cholesterol the women ate […]
When You Stop Eating Carbs, This Is What Happens To Your Metabolism – Health Digest
You’ll lose weight after 30 days on a ketogenic diet, but you’re also more likely to lose muscle mass, according to a 2021 review in Critical Reviews in Food Science and Nutrition. Out of 13 controlled trials involving 244 people, keto diets caused a greater loss of fat-free mass (i.e., muscle) compared to non-keto diets, even […]
When You Stop Having Sex, This Is What Happens To Your Early Death Risk – Health Digest
According to the American Cancer Society, around 1 in 44 men face prostate cancer-related death. What happens to your prostate when you stop having sex, then, is of importance. Per a 2016 study published in the journal European Urology, ejaculating more than 20 times in a month reduced the participants’ (who were in their 20s […]
Stop Taking Ibuprofen If Your Feet Look Like This – Health Digest
More often seen in older adults, fluid retention is one possible side effect associated with the use of ibuprofen and other NSAIDs (per Drugs.com). Usually affecting the ankles, legs, and feet, this can lead to edema, in which the body’s tissues continue to hold water and the area begins to swell. In cases of ibuprofen-induced edema, […]
What Happens To Your Sleep When You Stop Drinking Coffee – Health Digest
The more coffee you drink, the harder this transition may be. According to a 2023 survey issued by Statista, nearly 80% of daily coffee-drinkers reported consuming two or more cups of coffee while at home during the work week. For people with a higher coffee intake, abruptly cutting themselves off can lead to disruptions in […]
When You Stop Having Sex, This Is What Happens To Your Blood Pressure – Health Digest
According to the researchers, sex’s blood pressure-lowering effect has to do with the concoction of feel-good hormones that get released during sexual activity and orgasm, namely, oxytocin, dopamine, and serotonin, all of which can influence how relaxed, happy, and stress-free you feel, leading to the lower blood pressure readings. Oxytocin, also referred to as the “love […]
What Happens To Your Poop When You Stop Drinking Coffee – Health Digest
If the timing of your morning bowel movement is generally in pretty close alignment with the timing of your morning coffee, you might start to feel a little less regular after going cold turkey. “If someone is really relying on their cup of coffee for a bowel movement, they might notice that they don’t use […]
Stop Taking Ibuprofen If Your Pee Looks Like This – Health Digest
Fizkes/Shutterstock If your pee has taken a detour from its typical light-yellow hue to a more funky color, a number of things could be happening. Maybe your water intake was a little low that day, you ate a snack dyed with food coloring, or you just wrapped up an intense workout. All of these things […]
What Happens To Your Sleep When You Stop Eating Carbs – Health Digest
Because carbohydrates enhance tryptophan uptake, you may not feel that same pull toward sleep when you stop eating carbs. Additionally, you’ll no longer experience the same spike in blood sugar levels that occurs after eating refined carbs like white bread or potato chips. Sudden increases in blood sugar levels followed by an inevitable sugar crash […]
What Happens To Your Heart When You Stop Eating Carbs – Health Digest
A low-carb and high-fat (LCHF) keto diet was linked with higher levels of bad cholesterol and increased risk of blocked arteries, heart attacks, and strokes in a 2023 study done by researchers at the University of British Columbia. “Our study found that regular consumption of a self-reported diet low in carbohydrates and high in fat was associated […]