April 13, 2024
Do This With Your Hands To Lower High Blood Pressure – Health Digest
More recent research has yielded similar results regarding handgrip exercises and reductions in blood pressure, even for people with additional heart issues or other health problems. Researchers from a 2020 study published in the Journal of the American Heart Association set out to determine if handgrip exercises affected blood pressure measurements in patients with peripheral artery […]
Eating Soy Has An Unexpected Effect On A Man’s Prostate – Health Digest
Soy can also supplement radiation therapy in treating prostate cancer by reducing side effects. A 2010 study in Nutrition and Cancer had one group of prostate cancer patients take 200 milligrams of soy isoflavone a day while another took a placebo. After six months, the group that took the soy isoflavones had less urine leakage, less […]
Avoid Taking Ibuprofen With These Common Medications At All Costs – Health Digest
You should avoid taking ibuprofen if you’re on blood pressure-lowering medications such as angiotensin-converting enzyme (ACE) inhibitors or beta-blockers. ACE inhibitors, such as Lotensin, Capoten, Vasotec, Zestril, and Monopril, work by relaxing and widening blood vessels, thereby enhancing blood flow and reducing blood pressure (via Healthline). However, their effectiveness may be compromised when taken alongside […]
When You Take Ibuprofen Every Day, This Is What Happens To Your Gut – Health Digest
NSAIDs like ibuprofen work by blocking the action of enzymes — cyclooxygenase (COX)-1 and -2 to be specific — that are responsible for producing the fatty acids called prostaglandins in your system. In addition to triggering inflammation and fever, prostaglandins also help protect your gut lining by aiding the release of gut-protective mucus, according to functional medicine physician Dr. Amy Myers. According to […]
When You Stop Eating Carbs, This Is What Happens To Your Metabolism – Health Digest
You’ll lose weight after 30 days on a ketogenic diet, but you’re also more likely to lose muscle mass, according to a 2021 review in Critical Reviews in Food Science and Nutrition. Out of 13 controlled trials involving 244 people, keto diets caused a greater loss of fat-free mass (i.e., muscle) compared to non-keto diets, even […]