April 2024
Can Eating Peanut Butter Reverse This Common Medical Condition? – Health Digest
The American Medical Association officially classified obesity as a disease in 2023 so that it can be treated like other chronic diseases without social or medical bias. Obesity can result in or increase your risk for other chronic conditions, such as type 2 diabetes, heart disease, and mental illness, according to the Centers for Disease […]
We Tried ‘The 5 AM Club’ Morning Routine For A Week. Here’s How It Went. – Health Digest
Taking in information on the two courses I’m currently following was far easier (and much more pleasant) at the crack of dawn. My mind wasn’t distracted, the quiet certainly helped, and I came away feeling like I’d learned a lot within just 20 minutes. Perhaps this is why people who study in the morning allude that […]
What Happens To Your Blood Pressure When You Eat Almonds Every Day – Health Digest
Even though almonds are calorie-dense, they can control your blood pressure while you’re losing weight. A 2016 article in The Journal of Nutrition put 86 people on diets that created a 500-calorie deficit. Although the diets were equal in calories, one group ate enough almonds every day to account for 15% of their daily calories. The […]
The Caffeinated Beverage That Increases Your Risk Of Blood Clots – Health Digest
America loves caffeine; just a quick glance at any Starbucks’ drive-thru line can tell you that. Yet some people prefer to get their caffeine fix from alternate sources, like energy drinks. According to a 2023 Statista survey of over 10,000 participants, 33% of people ages 18 through 29 reported consuming energy drinks on a regular […]
The Unusual Health Habit Jennifer Lopez Swears By To Keep Food Cravings At Bay – Health Digest
Through applied pressure, grapefruit oil is obtained from the glands of the citrusy fruit’s peel, explains Healthline. Fifteen minutes of aromatherapy seems to be the sweet spot. In a 2005 animal study published in Neuroscience Letters, researchers exposed rats to the aroma of grapefruit oil for a period of 15 minutes three times weekly. The […]