02 Jul, 2025
4 mins read

The Common Sleep Position That’s Been Linked To An Increased Dementia Risk – Health Digest

Svetikd/Getty Images Maybe you’ve already mastered the basics of good sleep hygiene. You stop eating a few hours before bed and squeeze in some light yoga to quiet your mind. You keep your bedroom dark and cool, and you steer clear of screens for at least an […]

4 mins read

A Low Carb Berry High In Anthocyanins Can Prevent Heart Disease, Cancer, And Diabetes – Health Digest

Simpleimages/Getty Images Most berries strike that perfect balance of sweet and tart, making them a great topping for a bowl of yogurt or a scoop of vanilla ice cream. While frozen berries are easy to find year-round, summer is when fresh ones are abundant. (Here’s what happens […]

5 mins read

What Happens To Your Body When Hydrocodone And Ibuprofen Are Taken Together – Health Digest

Jgi/jamie Grill/Getty Images Everyday aches and pains are a part of life. Your muscles feel tender after a tough workout. Your temples throb after a night overindulging in too many TikTok-inspired cocktails. (Better to stick with mocktails; Health Digest tried the Sleepy Girl mocktail and was surprised.) […]

4 mins read

Does JD Vance Eat Meat? Here’s What You’ll Find In His Daily Diet – Health Digest

Maxim Elramsisy/Shutterstock In an interview during his 2024 vice presidential campaign, JD Vance shared that over the course of two years, he successfully shaved 30 pounds off his weight. He attributed his decision to go on a weight loss journey — which included skipping breakfast, going to the […]