03 Aug, 2025
4 mins read

Eating Lots Of Vegetables Can Do This To Your Poop – Health Digest

Kinga Krzeminska/Getty Images Increasing your consumption of vegetables is a fairly reliable solution if you’re on a mission to get more nutrients. Vegetables generally tend to be filled with a variety of vitamins, minerals, protective compounds (like antioxidants), and other helpful substances. There’s just one hitch, though: […]

16 mins read

When You Feel Homesick, This Is What Happens To Your Body – Health Digest

fizkes/Shutterstock Homesickness is a tricky beast. It’s not exactly a medical ailment, but it can certainly manifest in ways that translate into physical distress. If you find yourself upset, anxious, and distracted because you’re far away from your home, you may be homesick. While it’s abstract in […]

4 mins read

A Common Drug Prescribed For Chronic Back Pain May Lead To Higher Risk Of Dementia – Health Digest

Andreypopov/Getty Images Back pain can really interfere with your quality of life, and it’s one of the most common reasons people miss work. If you’ve never had back pain before, just wait. About one in four people in the U.S. are currently dealing with lower back pain, […]

4 mins read

An Underrated Fruit High In Vitamin C May Prevent Diabetes, Heart Disease, And Cancer – Health Digest

Visualspace/Getty Images Fruits have taken a hit in popularity lately, mostly because some trendy diets shy away from their naturally occurring sugars. But when it comes to getting vitamin C, fruit is hard to beat. Vitamin C is best known for its antioxidant powers to help your […]