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A Popular Dried Fruit With An Unexpected Amount Of Protein Can Also Lower Cholesterol – Health Digest
Eva-katalin/Getty Images When we think of fruit — dried or otherwise — its protein content doesn’t always immediately come to mind. However, it turns out that some fruits are actually relatively high in protein compared to others. You might also be surprised to know that one of […]
Eggnog Has An Unexpected Amount Of Protein And Antioxidants (If You Avoid 2 Ingredients) – Health Digest
PeopleImages.com – Yuri A/Shutterstock When the days get shorter and colder temperatures come to town, one of the few things that really hit the spot is eggnog. That is, if you’re a fan of eggnog and its super rich, decadent taste. If the thought of eggnog, which […]
Sourdough Bread Has An Unexpected Amount Of Protein – Health Digest
Kathrin Ziegler/Getty Images Staying home during the early stages of the COVID-19 pandemic inspired many amateur bakers to spend more time in the kitchen. A popular trend was sourdough bread, which isn’t made from store-bought yeast but a homemade starter. The starter uses just flour and a […]
The Amount Of Protein In An Egg Yolk Might Surprise You – Health Digest
PeopleImages.com – Yuri A/Shutterstock For years, people nixed their egg yolks in their omelets and egg casseroles in hopes of reducing the cholesterol in their favorite dishes. The yolk of a typical large egg contains 185 milligrams of cholesterol, whereas egg whites have zero cholesterol. Bodybuilders will […]
One Type Of Legume Has The Most Amount Of Protein Per Gram – Health Digest
According to the U.S. Department of Agriculture (USDA), in 1 gram of salt-free, dry-roasted peanuts (the equivalent of a single peanut) you’ll get 0.244 grams of protein. Chickpeas, alternatively referred to as garbanzo beans, are also rich in protein. In a 100-gram serving of cooked chickpeas with no salt added you’ll find 8.86 grams of […]
These Muscles Burn The Most Amount Of Calories – Health Digest
Your hamstrings are the antagonist muscles to your quads, and they work with your gluteal muscles to extend your hip. Strong hamstrings not only burn more calories, but they also help stabilize your knee by protecting your anterior cruciate ligament. To strengthen your hamstrings, you can turn to a weightlifter’s favorite, the Romanian deadlift (RDL). […]
Green Beans Have An Unexpected Amount Of Protein – Health Digest
There’s a reason why your mother told you not to forget the green beans on your plate while you focused on everything else but the superfood. They may not taste as amazing as mashed potatoes (although this depends on how you make them and varied palates, of course), but they come packed with a whole […]
Potatoes Have An Unexpected Amount Of Protein – Health Digest
Are all potatoes equal when it comes to protein content? Here’s what we found when we took a look at some of the numbers. In a 100-gram serving of unsalted, cooked sweet potato with the skin intact, you’ll get 2.01 grams of protein (via USDA). That’s even more than the 1.87 grams you’ll find in […]
Avocados Have An Unexpected Amount Of Protein – Health Digest
As long as you’re mindful of portion sizes, there’s nothing wrong with incorporating avocados into your regular diet, as experts suggest. Head of nutrition for Nucific, Dr. Amy Lee told Reader’s Digest that the important thing to do is be mindful of how the fruit fits into your overall daily diet. “The amount you should eat […]
Drink This Unique Type Of Milk For The Highest Amount Of Protein – Health Digest
A cup of whole milk has 152 calories, 8 grams of protein, and 8 grams of fat, while a cup of sheep’s milk has 265 calories, 15 grams of protein, and 17 grams of fat. Those extra 9 grams of fat in sheep’s milk make it much more calorie-dense than cow’s milk. Eleven of those […]