Common
This Common Berry Has An Unexpected Amount Of Protein – Health Digest
Along with protein, blackberries are packed with other nutrients. According to the Cleveland Clinic, they are an excellent source of antioxidants, which can help protect your body against oxidative stress and reduce the risk of chronic diseases. Plus, a cup of blackberries contains about 7.6 grams of dietary fiber, which can improve your digestive health […]
The 12 Most Common Nightmares You’ll Experience While Sleeping – Health Digest
Natural disasters, such as fires, hurricanes, tornadoes, and tropical storms, can cause emotional stress and trauma even when we’re awake, according to the Substance Abuse and Mental Health Services Administration. Fear of these events can trigger a wide range of emotional symptoms, including fighting with family members and, yes, distressing nightmares involving these disasters. Additionally, […]
These Common Medications Can Alter Your Sense Of Smell – Health Digest
Statins and calcium channel blockers aren’t the only ones that can leave you with a bad smell in your nose; the antibiotic erythromycin is also an offender. This medication combats the bacteria causing sinusitis, pneumonia, upper respiratory infections, skin infections, and pertussis, states the Mayo Clinic. Erythromycin falls under the classification of macrolide antibiotics. According to StatPearls, […]
The 8 Most Common Intrusive Thoughts People Experience – Health Digest
Humans are sexual beings, and frequent thoughts of sexuality are perfectly natural. It’s common for people to have these thoughts completely out of the blue, and they aren’t anything to be ashamed of. But for some people, these thoughts can be quite distressing, especially when they are of explicit or taboo scenarios, including unwanted sexual […]
Common Medications That Can Cause Constipation – Health Digest
Opioid medications such as hydrocodone, oxycodone, and morphine are effective at blocking pain signals to the brain and, as such, can be an effective treatment for acute pain (via Johns Hopkins). However, given that these medications are so powerful, it’s important to take caution and use them wisely. One of the effects of opioid use, […]
The Common Grocery Shopping Mistake That Could Make You Sick – Health Digest
Now that you’ve bagged your meat in a way that won’t make you sick, pay attention to how and where you’re placing the reusable bag with the meat in it. From shopping cart to conveyor belt, all of it matters. “Try to keep meat products away from other items in your basket or cart while […]
Common Medications That Can Cause Anxiety – Health Digest
Stimulants such as Adderall change the chemicals in the brain to boost alertness and relieve the symptoms of ADHD. However, this chemical change can also produce anxiety, especially if the doses are not correct. While Adderall, for example, may not actually be the cause of your anxiety, it can cause such symptoms as higher blood […]
Could This Common Protein Shake Ingredient Jeopardize Your Weight Loss Goals? – Health Digest
Fruit has numerous health benefits, but when it comes to adding it to your protein shake, there are some essential things to keep in mind. First, it’s worth understanding the difference between consuming whole fruit and fruit juice. While fruit juice might seem like a healthy choice, it’s more concentrated in sugars than whole fruit. […]
Common Medications That Can Make You Thirsty – Health Digest
Aside from dehydration, some medications can also cause dry mouth, which may give you a false sensation of thirst. These medications belong to either a group of drugs called anticholinergics or a different class of drug with anticholinergic properties. Anticholinergic drugs block the neurotransmitter acetylcholine, a substance secreted by nerve cells to send signals throughout […]