Effect
Sleeping Naked Has An Unexpected Effect On Your Mental Health – Health Digest
Jecapix/Getty Images Despite the fact that one of the coziest things in the world just might be a set of flannel pajamas, it may be time to ditch them and embrace sleeping naked. It turns out that even if you’re not totally comfortable with stripping down before […]
Eating Cranberry Beans Every Day Has An Unexpected Effect On Your Blood Pressure – Health Digest
Puhimec/Getty Images When you hear about cranberries, you probably think of the tart crimson fruit associated with the holidays. However, there’s another type of cranberry that you might want to bring into your diet, especially if you’re interested in lowering your blood pressure: cranberry beans. You might […]
Eating Sourdough Bread Every Day Has An Unexpected Effect On People Over 50 – Health Digest
Harbucks/Shutterstock People over 50 have different health concerns than their younger counterparts. As your body begins to age, your organs and immune system can become more susceptible to chronic diseases such as high blood pressure, type 2 diabetes, arthritis, and high cholesterol. That’s why it’s more important […]
Eating Brown Rice Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest
Daniel De La Hoz/Getty Images When it comes to lowering your cholesterol, it’s all about choosing the right foods. But sometimes what’s good for your cholesterol, and what might drive it through the roof, can be tricky to figure out. For example, we hear about how grains […]
Drinking Cranberry Juice Every Day Has An Unexpected Effect On Your Risk Of Breast Cancer – Health Digest
Ems-forster-productions/Getty Images Breast cancer remains one of the top two cancers affecting women. According to the American Cancer Society, each year, over 300,000 women in the United States find out they have breast cancer, and more than 42,000 with breast cancer die. Though there’s no way to completely eliminate […]
Eating Garlic Powder Has An Unexpected Effect On Your Blood Pressure (And Here’s How Much You Need To Eat) – Health Digest
airdone/Shutterstock Here’s yet another excuse to spice up your meals with a sprinkle of garlic seasoning: Eating garlic powder could improve your blood pressure. However, there’s a bit of a catch that you’ll need to keep in mind to get the most health benefits from this spice […]
These 9 Fruits Have An Unexpected Effect On Your Cholesterol – Health Digest
Sam Edwards/Getty Images It’s common knowledge that fruit is a healthy addition to a well-rounded diet. What’s less widely known, though, is that certain kinds of fruits can help you manage your cholesterol very effectively. Incorporating these into your diet may help you lower stubborn low-density lipoprotein (LDL, […]
Drinking Orange Juice Every Day Has An Unexpected Effect On Your Kidney Stone Risk – Health Digest
Morsa Images/Getty Images A glass of orange juice rounds out many people’s breakfast each morning with more than a day’s supply of vitamin C. Vitamin C is an important antioxidant to support your immune system. Orange juice is also a good source of potassium (and low in sodium) […]
Overcooking Eggs Has An Unexpected Effect On Your Risk Of Heart Disease And Cancer – Health Digest
Gmvozd/Getty Images Eggs are no longer the villain when it comes to high cholesterol, according to the American Heart Association (AHA). Eggs do have a considerable amount of dietary cholesterol — 186 milligrams in a large egg — but the AHA has realized that cholesterol in foods like eggs doesn’t necessarily lead to […]
Eating Sourdough Bread Every Day Has An Unexpected Effect On Your Blood Sugar – Health Digest
Claudia Burlotti/Getty Images You might be limiting foods that raise your blood sugar for any number of reasons. For instance, maybe you’re diabetic and unable to effectively process glucose. Or perhaps you haven’t been diagnosed with diabetes, but you dislike the way you feel when your blood sugar rises and […]