Effective
Is This Popular Spice An Effective Alternative To Ibuprofen? What Doctors Say – Health Digest
Dr. Jyotsna Nagda, a pain specialist at Beth Israel Deaconess Medical Center, shared (via TIME) that turmeric’s anti-inflammatory properties are what help with pain relief. And it’s not just its main active ingredient, curcumin (which gives this popular spice its characteristic yellow hue), that works in the pain relief department. Per registered dietitian nutritionist Katherine […]
9 Effective Ways To Lose Weight Gain Caused By Medication – Health Digest
One of the best dietary adjustments you can make to help lose the weight caused by your medication is to reduce or eliminate sugar in your diet. Excessive sugar consumption is strongly linked to weight gain and obesity. Sugary foods and beverages contribute to an increase in calorie intake without providing essential nutrients, leading to an […]
Is TikTok’s Viral Death March Exercise More Effective Than Lunges? – Health Digest
If you already know how to do a single-leg RDL, you’re already part of the way to the RDL Death March. People who are new to the RDL Death March should choose a lighter weight or no weight until they get the proper technique down. The movement should also be slow and controlled to avoid […]