Medical treatments
The Easy Ice Trick That Will Help You Fall Asleep In No Time – Health Digest
You may have heard that taking a plunge in cold water is linked with reduced stress and improved sleep (via Harper’s Bazaar), so it’s not entirely surprising that there are other ways to activate your parasympathetic nervous system. Placing an ice pack on your chest or neck might also do the trick, according to Sleep.com. This can […]
Try This Childhood Trick To Make Falling Asleep Easier – Health Digest
It wasn’t just that the childhood trick made adults fall asleep easier. The research also found that they had better rest and longer sleep times. Researchers seem to think that the rocking motion creates some kind of brain-wave synchronization that leads to deeper and better quality sleep. In fact, according to one of the researchers, […]
Where Is PMS Bites From Shark Tank Season 7 Today? – Health Digest
Green shared that PMS Bites had made a little over $13,400 in sales over the course of seven months and that she had spent the last two months zeroing in on her retail marketing strategy (via The DIY Entrepreneurs). Robert Herjavec asked outright why the product wasn’t selling, to which Kevin O’Leary followed up calling […]
Is Stress Contagious? What We Know – Health Digest
You might not be aware of it at first, and it can occur within a fraction of a second. Without thinking, you might be inclined to reflect someone’s thoughts or actions. That’s why people in leadership roles need to be especially aware of their thoughts and behaviors. People will turn to them and be more […]
The Hormone That Can Help Predict Your Risk Of Weight Gain – Health Digest
Estrogen plays a pivotal role in regulating various aspects of women’s health, including fat distribution. Recent studies have revealed some fascinating insights into the relationship between estrogen and fat storage in the body. For instance, a research paper published in the journal Frontiers in Endocrinology in 2018 found that estradiol, a form of estrogen, plays […]
Can We Choose When We Die? What We Know – Health Digest
What allows someone in the last stages of dying to prolong their life until some unfinished business is completed? Dr. Campbell thinks it could have something to do with a hormonal stimulus (via STAT News). People in the final stages of death “probably have some kind of hormonal stimulus that’s just a driver to keep them going. Then, […]
The Unexpected Reason You’re Having Difficulty Breathing – Health Digest
Two brain areas are responsible for respiration and they reside in the lower brain stem. A study published in 2017 in The Journal of Physiological Sciences explains that one respiratory center, which is involved in minute-to-minute control of breathing, is located in the medulla oblongata. The other respiratory center is the pons, which is located just […]
What It Means When Coughing Makes You Poop – Health Digest
1 in 12 adults is estimated to experience fecal incontinence, reports Cedars-Sinai. The condition is more often seen in women and older adults. If you experience anal leakage when coughing, it may be related to hemorrhoids or a bout of constipation or diarrhea. In other cases, fecal incontinence may be linked to a chronic health […]
The Scientific Reason Sex Is Better In A Hotel – Health Digest
You know how a change of scenery and trying new things like food and experiences can promote a feeling of expansion within you? You feel yourself taking in all the newness and challenging yourself to grow as a person. This could be one of the reasons why sex is better at a hotel, shared psychologist and […]
How Much Water You Should Drink Daily If You Want To Lose Weight – Health Digest
You might already order soup or a salad at a restaurant before your main entree, but this practice helps you eat less at your meals. You can also do this “preloading” with water. According to a 2018 article in Clinical Nutrition Research, when people drank 300 milliliters (about 10 ounces) of water before a meal, […]