Sleeping
Sleeping Naked Has An Unexpected Effect On Your Mental Health – Health Digest
Jecapix/Getty Images Despite the fact that one of the coziest things in the world just might be a set of flannel pajamas, it may be time to ditch them and embrace sleeping naked. It turns out that even if you’re not totally comfortable with stripping down before […]
What Sleeping With The TV On Can Predict About Your Mental Health – Health Digest
We may receive a commission on purchases made from links. Steve Prezant/Getty Images Some people like a calm, quiet, cozy bedroom that’s dark and cool. Others prefer to fall asleep amid the constant noise and flickering light coming from a nearby TV. In fact, a Sleep Foundation poll […]
A New Study Says Sleeping In On The Weekends Has An Unexpected Effect On Your Heart – Health Digest
Vagengeim/Shutterstock Your busy schedule during the week can wreck your sleep habits. As much as you try to fit everything into your day, it can be tough to get your recommended seven hours of sleep each night. Once the weekend rolls around, you may feel a sense of […]
When You Start Sleeping Naked, This Is What Happens To Your Skin – Health Digest
Temperature (how hot or cold you feel when snoozing) has an important role to play when it comes to how well you sleep. This is why we wake up if we feel too warm or too cold. Sleeping naked can promote good sleep by reducing your body temperature and helping you cool down. You will […]
Sleeping Naked Has An Unexpected Effect On Your Sexual Health – Health Digest
Vaginal yeast infections, also known as vaginal candidiasis, are quite common, affecting up to 3 out of 4 women at some point in their life (per Mayo Clinic). They can be particularly irritating because they manifest as itching in the vaginal area, a burning sensation during sex or while peeing, vaginal discharge, soreness, and swelling of […]
We Tried The Naked Sleeping Hack To Fall Asleep In Record Time. Here’s How It Went – Health Digest
Some experts are of the opinion that being bare-skinned helps your body cool down and work in conjunction with your circadian clock to induce sleep. A 2012 study published in the Journal of Physiological Anthropology looked at how thermal environment could influence sleep and found that cold exposure was linked with positive benefits in semi-nude subjects. In […]
Serious Medical Events You Can Experience While Sleeping – Health Digest
While sleep is generally a time to rest and recharge, there are a number of critical medical events that your body may experience while you're off in dreamland. Source link
Avoid Sleeping On Your Back If You Have This Medical Condition – Health Digest
Obstructive sleep apnea syndrome (the most common type of sleep apnea) is a sleep-breathing disorder that results from a blockage in the upper respiratory airway, according to 2021 research published in the International Journal of Environmental Research and Public Health. This obstruction can interfere with one’s ability to breathe while sleeping and prompt numerous wakeups […]
The Bad Sleeping Habit That’s Aging You – Health Digest
It’s not just your face that could end up with wrinkles with this bad sleeping habit — it’s your neck and chest too. Board-certified dermatologist Dr. Deanne Mraz Robinson told Allure that while your sleeping position alone is unlikely to cause signs of aging, it can be a factor, especially since mature skin is not as […]
The 12 Most Common Nightmares You’ll Experience While Sleeping – Health Digest
Natural disasters, such as fires, hurricanes, tornadoes, and tropical storms, can cause emotional stress and trauma even when we’re awake, according to the Substance Abuse and Mental Health Services Administration. Fear of these events can trigger a wide range of emotional symptoms, including fighting with family members and, yes, distressing nightmares involving these disasters. Additionally, […]