Weight management
Here’s What Happens When You Eat Bread On An Empty Stomach – Health Digest
While white bread’s occasional spike in your blood sugar is probably harmless, your body can become less responsive to insulin to bring down your blood sugar. Over time, consistently high levels of glucose in your bloodstream can lead to type 2 diabetes (per Houston Methodist). People with type 2 diabetes need to be particularly careful […]
This Unexpected Drink Can Actually Decrease Hydration – Health Digest
If you're looking to increase your hydration levels throughout the day, be wary of this popular kind of "healthy" drink. It may actually make things worse. Source link
The Nutritious Protein That Has More Potassium Than A Banana – Health Digest
Behold the mighty salmon. In a 100-gram serving of cooked wild Atlantic salmon, you’ll get an impressive 628 milligrams of potassium (via USDA). Remember, in the same 100-gram serving of raw banana, you’ll find only 358 milligrams of potassium. However, a similar 101-gram serving of raw banana is only the equivalent of a small-sized banana […]
The Popular Carbohydrate That Has More Potassium Than A Banana – Health Digest
Potatoes are also packed with the antioxidant vitamin C. UC Davis Health says the darker the potato’s skin color, the more antioxidants it contains. Potatoes also have phenols, carotenoids, flavonoids, and anthocyanins to fight off free radicals and inflammation (per the University of Maine). Be sure to eat the skin of the potato, because that’s […]
Eat This High-Protein Cheese To Improve Your Gut Health – Health Digest
Skynesher/Getty Images You know it when you eat something that disagrees with you. Your stomach might make strange noises, or you could feel gassy. Sometimes stress can make your gut react to just about everything. Needless to say, your gut health is important. When you eat food, your stomach, intestines, and colon work to break […]
This Popular Veggie Has More Protein Than You’d Expect – Health Digest
Make the most of this nutrient-packed vegetable by incorporating it into more meals. Mix broccoli with colorful veggies like cherry tomatoes, bell peppers, and red onions, drizzle with olive oil, and roast until caramelized for a visually appealing and yummy side dish. Craving a loaded baked potato? Try stuffing it with a broccoli and cheese […]
Why Your Pre-Workout Smoothie Could Be A Bad Idea – Health Digest
Even if you’re trying to increase your protein intake to build or retain muscle, adding a scoop of protein powder to your smoothie will slow down your digestion. You’ll need up to an hour for your stomach to digest the protein in your smoothie, according to Men’s Health. While fiber is an important part of […]
Why You Should Be Eating This Protein-Packed Fungus – Health Digest
Not only do mushrooms rank just behind meat in terms of protein, but their amino acid profile is also similar to that of meat, with all nine of the essential amino acids (per a 2017 article in the Journal of Microbiology, Biotechnology and Food Sciences). While portobello mushrooms aren’t a great source of carbs, the […]
This Healthy Seed Has More Protein Than Beef – Health Digest
Growing evidence shows that shifting to plant-based proteins for your protein needs provides many health benefits. A 2018 study published in the International Journal of Epidemiology looked into the diets of 81,337 people using a questionnaire and found some pretty interesting results. They discovered that those who got their protein from seeds and nuts had […]
Eat This Popular Breakfast Food To Boost Hydration – Health Digest
Your favorite cold-weather breakfast might be a simple way to add to your daily hydration needs. Oatmeal requires at least a cup of water or milk to cook, and as that water absorbs into the oats, that same amount of fluid gets into your system. You could sneak in even more hydration by adding some […]