Wellness trends
Itchy Medical Conditions You Really Shouldn’t Scratch – Health Digest
You know how itchy hives can be if you’ve ever experienced an allergic reaction. Also called urticaria, hives are welts on your skin due to a virus, infection, or allergic reaction. The Allergy Institute also notes that hives can result from stress, exercise, or sunlight. The itch can be so intense that the urge to […]
Common Medications That Can Cause Constipation – Health Digest
Opioid medications such as hydrocodone, oxycodone, and morphine are effective at blocking pain signals to the brain and, as such, can be an effective treatment for acute pain (via Johns Hopkins). However, given that these medications are so powerful, it’s important to take caution and use them wisely. One of the effects of opioid use, […]
14 Processed Foods That Are Actually Good For You – Health Digest
Plastic containers of hummus are regular offerings in the pre-packaged and prepared foods section of many grocery stores. Does that mean you shouldn’t eat them? Quite the contrary. Hummus is primarily made from mashed chickpeas blended with tahini, lemon juice, garlic, and olive oil, all of which are nutritious ingredients that contribute to good health. Hummus […]
Try These 9 Healthy Food Hacks The Next Time You Order Takeout – Health Digest
According to Time, takeout pizza’s popularity in the U.S. can be traced back to the 1940s. In addition to takeout food’s availability and popularity growing at this time, members of the military came back to the States wanting more of the Italian cuisine they had experienced while overseas during WWII. But as Dr. Caroline Cederquist, […]
These 12 Foods Are Most Likely To Give You Food Poisoning – Health Digest
Consuming raw or undercooked oysters presents a significant risk of food poisoning, particularly from vibriosis, caused by Vibrio bacteria commonly found in coastal waters where oysters reside. As explained by the CDC, since oysters filter water to feed, they can gather high amounts of Vibrio in their tissues, making them potential carriers of illness. Plus, […]
Uncommon Foods That Are An Excellent Source Of Protein – Health Digest
Nutritional yeast (or nooch) may not sound appealing to the typical American, but the English have relied on it for close to a century. Chemists knew of its benefits dating back to the early 1900s (via Britannica). A waste product from brewing, this leftover yeast was manufactured by the English into Marmite to serve as both […]
What Happens To Your Body If You Sleep With The TV On – Health Digest
Occurring approximately one hour into our sleep time, rapid eye movement (REM) sleep is important for consolidating memories, processing emotions, and the development of the brain (via the Sleep Foundation). REM sleep is also where most of our most vivid dreams occur. According to a 2012 study published in Frontiers in Behavioral Neurosciences, deprivation of REM sleep […]
Unique Cheeses That Have More Protein Than Meat – Health Digest
This hard cow’s milk cheese, originating from the picturesque town of Gruyère in Switzerland, is a protein powerhouse, containing an impressive 9 grams of protein per ounce (per the USDA Food Data Central). Its rich, nutty taste makes it a favorite among cheese enthusiasts and chefs alike, which is evidenced by its diverse culinary applications, […]
False Facts About Sex You Always Thought Were True – Health Digest
The term “safe sex” can be used somewhat loosely. Yes, deciding to practice oral or anal sex can be a good alternative for couples who are looking to be intimate and avoid pregnancy. However, that doesn’t mean that either option is completely safe. According to Better Health, both oral and anal sex can still carry the […]
What Happens To Your Body When You Suddenly Stop Drinking Coffee – Health Digest
As MedicineNet explains, the caffeine in coffee can affect the drinker’s mood. With regard to depression, however, caffeine has been said to have both positive and negative potential effects. On the one hand, there is research supporting the idea that caffeine in certain amounts might lower the chances of developing mental health disorders. Studies have found […]