November 1, 2023
What To Know Before Becoming A Stool Donor – Health Digest
If you’re interested in becoming a stool donor, it’s important to know that it’s not just about passing medical tests. You may also need to make some lifestyle and dietary changes to make sure the donation process is safe and effective for you and the recipient. An international survey published in Frontiers in Nutrition in 2021 […]
Sneaky Ways To Hide Your Daily Dose Of V8 Juice – Health Digest
There are clever ways to sneak in this nutrient-rich elixir without sacrificing flavor or convenience. Swap sugary fruit juices in your smoothie with V8 juice for a nutrient boost without compromising flavor or convenience. Another stealthy tactic is to use V8 juice as a base for soups and sauces. For example, it can be a […]
What Happens To Your Body When You Suddenly Stop Eating Bread – Health Digest
When a person has celiac disease, their immune system treats the protein gluten like a dangerous foreign invader (via the Mayo Clinic). Over time, this autoimmune disorder causes damage to the small intestine. Symptoms of celiac disease can include bloating and gas (per WebMD). However, it’s possible that eating bread that contains gluten can still cause […]
The Up-And-Coming Mosquito Repellent That May Be Able To Prevent Itchy Bites – Health Digest
The idea of using perfumes to prevent itchy bites from mosquitos isn’t necessarily a new one. Essential oils that contain citronella, geranium, and peppermint are just some of the more natural insect repellents out there (per Web MD). You might also recall the TikTok hack that promoted the use of Victoria’s Secret Bombshell and Amber Romance perfumes to repel […]
Can Women Tolerate Coffee Better Than Men? – Health Digest
According to a study done by the National Institutes of Health, there is an association between estrogen levels and caffeine consumption. The study looked at coffee drinking habits of women of Asian, white, and black descent. Two cups of coffee a day (about 200 milligrams) resulted in elevated estrogen levels in Asian women. The same was true […]
These 13 Unexpected Foods Are Higher In Calcium Than A Glass Of Milk – Health Digest
Canned sardines are treasures in tin cans that offer convenience with a plethora of health benefits. With a remarkable 936 milligrams of calcium per 245-milliliter cup, accounting for 72% of the DV, these tiny fish can significantly contribute to your daily calcium intake (per USDA Food Data Central). Plus, according to Medical News Today, they’re […]