November 4, 2023
Do This With An Ice Cube To Stop A Stuffy Nose In Its Tracks – Health Digest
The explanation behind why this ice cube hack works is pretty simple. We get a stuffy nose as a result of our immunity reacting to some irritant or infection, as explained by Dr. David A. Gudis, otolaryngologist and chief of the Division of Rhinology and Anterior Skull Base Surgery at NewYork-Presbyterian/Columbia University Irving Medical Center (via […]
Turns Out Leftover Pasta Can Be Deadly. What We Know – Health Digest
Bacillus cereus (B. cereus) is a type of bacteria that can cause food poisoning. It is found in soil and food and can survive in cooked food. B. cereus food poisoning can cause diarrhea, vomiting, and nausea. According to the U.S. Department of Agriculture (USDA), pasta is often associated with B. cereus food poisoning, primarily because […]
The Athletic Myth About Sex You Should Stop Believing – Health Digest
However, sex does not seem to hinder an athlete’s performance as previously believed. This was evidenced in a 2022 meta-analysis in Scientific Reports composed of nine studies where researchers found that engaging in sexual activity (including sexual intercourse and masturbation) anywhere from 30 minutes to 24 hours prior to a physical fitness test had no influence on […]
The Healthiest Late-Night Snacks You Can Eat When A Craving Strikes – Health Digest
Cheese and crackers can be a healthy late-night snack if you stick to a small portion, go with a low-fat cheese, and opt for whole-grain crackers for more fiber. It may be just enough to keep you satiated until the morning. And because cheese is made from milk, it contains melatonin, a sleep-inducing hormone. The […]