February 23, 2024
Sleep Mistakes That Can Increase Your Risk Of Cancer – Health Digest
All of us have an internal body clock called the circadian rhythm, or circadian cycle. It’s a 24-hour clock that regulates when we feel sleepy, hungry, and alert. The circadian rhythm also has a role to play in our mood and mental health, metabolism, and regulation of blood sugar and cholesterol. This internal clock is driven by light — […]
The Nutrient Deficiency That Could Be Causing Your Low Sex Drive – Health Digest
If these nutrients are so good for libido, does that mean you need to start eating lots of meat? Not necessarily. You can turn to the best protein sources that aren’t meat too. The three nutrients in concern — carnitine, arginine, and zinc — can be found in non-meat sources like whole grains and dairy products. While red meat has […]
We Tried This Steamy Shower Trick To Soothe A Sore Throat And Here’s What Happened – Health Digest
YouTube is full of ideas on how to make your steam showers more exquisite like adding eucalyptus oil to the walls of the shower cubicle and even investing in a brand-new steam shower kit. But I chose to do it the old-fashioned way — draw the shower curtains tight around the tub, seal up the added space […]
Your Risk Of Early Death Increases When You Stop Eating This Dessert – Health Digest
Most of the health benefits associated with dark chocolates lie in their rich concentration of flavanols. Cocoa contains flavanols that are also naturally found in other foods like teas, red wines, fruits, spices, and nuts. Flavanols have antioxidant properties that promote heart health and reduce your risk of stroke and heart disease. They also reduce oxidative stress in your […]