March 30, 2025
Why Magnesium And Muscle Relaxants Shouldn’t Be Taken Together – Health Digest
Luke Chan/Getty Images It’s not too difficult to push through occasional muscle spasms and soreness. In fact, there are plenty of ways to ease sore muscles after a workout. But when you deal with chronic, painful muscle tightness and twitching, you may consider taking a muscle relaxant. […]
When You Drink Juice Every Day Before Bed, This Is What Happens To Your Body – Health Digest
New Africa/Shutterstock There are so many habits that can shape a nighttime routine. Maybe you drink a cup of tea to wind down for the day, read a bit before drifting off to sleep, or follow a strict skincare regimen before bed. But if you regularly drink juice […]
This Sleep Disorder Increases Your Risk Of High Blood Pressure – Health Digest
fast-stock/Shutterstock You probably know that you need between 7 and 9 hours of sleep each night, but that vital amount of sleep can be difficult to come by for many people. Whether it’s a busy schedule, a crying newborn, or staying up late to binge a series […]
A High-Protein Grain Known For Improving Heart Health Is Also Full Of Zinc – Health Digest
Kschong/Getty Images Eating foods known to keep your heart in tiptop shape is one of the ways you can lower your chance of developing cardiovascular problems. And taking care of your ticker makes sense: Based on 2022 statistics, the Centers for Disease Control and Prevention named heart […]