June 20, 2025
Your Risk Of Dementia Goes Up If You Don’t ‘Flush Your Brain’ While Sleeping – Health Digest
KieferPix/Shutterstock You’ve probably already noticed what happens to your day when you don’t get the recommended 7 hours of sleep the night before. You might not be as alert as usual, or you may find yourself with a shorter fuse. A lack of sleep may show up […]
An Underrated Orange Fruit High In Antioxidants Can Help You Sleep And Prevent Cancer At The Same Time – Health Digest
Jose Carlos Cerdeno Martinez/Getty Images Fruit often gets a bad rap these days, especially with so many people following keto and low-carb diets. Sure, some fruits are high in natural sugars, but they also pack essential fiber that helps prevent those dreaded blood sugar spikes. On top […]
This Popular Supplement Can Help You Sleep, But Does It Raise Your Risk Of Breast Cancer? Here’s What We Know – Health Digest
Momo Productions/Getty Images An estimated 2% to 15% of Americans experience hypomagnesemia, a condition brought about by a deficiency in magnesium (via StatPearls). Thus, it’s not surprising that many turn to magnesium-based supplements to meet their recommended daily intake. Magnesium is a crucial nutrient that plays a role […]
An Overlooked Green Fruit Can Prevent Cancer And Reduce Blood Sugar At The Same Time – Health Digest
Kate Wieser/Getty Images Aiming for a multi-hued array of produce in your diet ensures that you get plenty of nutritional elements. However, it can get a little boring to always reach for the same foods when you’re trying to get all the advantages of a colorful plate (which is […]