Nutrition
What You Need To Know Before Trying TikTok-Famous HUM Nutrition – Health Digest
When you try HUM Nutrition, you’ll be getting relatively clean products. HUM Nutrition is certified by the Clean Label Project, which means the products are free from heavy metals and pesticide residues. Products are also free from genetically modified ingredients, according to the Non-GMO Project. HUM Nutrition supplements are also free of the “Tricky 12,” […]
When You Eat Peanut Butter Every Day, This Is What Happens To Your Muscles – Health Digest
According to registered dietician Dana Ellis Hunnes (via Men’s Health), the calories in the spread can also work in your favor regarding muscle health. “So many people focus on protein, don’t get enough calories, and then wonder why they have trouble gaining muscle. It’s because we really need both,” shared the expert. There are 190 calories in […]
These Are The Best Proteins To Eat To Speed Up Your Metabolism – Health Digest
A boost in metabolism through the protein in eggs could result in a leaner body. A 2022 article in Clinical Nutrition looked at the diets of more than 300 college students and found that those who ate more than five eggs a week had lower BMI, waist circumference/height, and body fat percentage. They also had […]
Turns Out Eating This Popular Carb Can Help You Drift Off To Sleep With Ease – Health Digest
It seems the Japanese studies were mainly focused on the sleep-friendly properties of white rice, as that’s the more popularly consumed type of rice in Japan. White rice has a glycemic index (GI) of 72, which is considered high. The researchers of the 2014 study hypothesize that high-GI foods boost the presence of the amino acid […]
What Happens To Your Poop When You Eat Too Many Grapes – Health Digest
Yes, fruits have fiber, and yes, they are good for digestion. But when you eat too many grapes, you could give yourself diarrhea (per WebMD). This is because grapes, like most fruits, have fructose (natural sugar) in them. In fact, they’re considered a high-fructose fruit. They also contain tannins. Both of these natural compounds can lead […]
Green Beans Have An Unexpected Amount Of Protein – Health Digest
There’s a reason why your mother told you not to forget the green beans on your plate while you focused on everything else but the superfood. They may not taste as amazing as mashed potatoes (although this depends on how you make them and varied palates, of course), but they come packed with a whole […]
Eating The Same Foods Every Day Has An Unexpected Effect On Your Sleep – Health Digest
The 2013 article in Appetite said that a deficiency in certain nutrients was linked to specific sleep durations. Shorter sleep was linked to a lower intake of vitamin C, tap water, lutein, zeaxanthin, lycopene, and selenium. Longer sleep (more than 9 hours) was associated with lower intake of theobromine and choline. Alcohol was linked to […]
What Happens To Your Gut When You Eat Olive Oil Every Day – Health Digest
The gut microbiome and how the “good” and “bad” bacteria within it live in harmony is a burgeoning topic of interest in science. From what we do know, a healthy gut improves your immune system, protects you from heart disease, autoimmune diseases, diabetes, and cancer, and also has a role to play in your mood. Per […]
When You Eat Fruit Every Day, This Is What Happens To Your Metabolism – Health Digest
Although there are some fruits that contain a decent amount of protein (like guavas, avocados, jackfruit, and kiwi), fruits can’t be considered a good source of protein in and of themselves. The problem with fruitarian diets is the significant lack of protein in them. Not only does protein have a higher thermic effect than carbs […]
Our Nutritionist Explains How To Curb Your Persistent Sugar Cravings – Health Digest
Your sugar craving could stem from your need for energy, says the Cleveland Clinic. Your body learns that the taste of something sweet also gives plenty of fuel when you need it. When you’re hungry, you reach for this fast fuel rather than wait for something more healthy. “Mentally, people could feel like it provides […]