anxiety
This Common Anxiety Medication Might Be Causing Your Heartburn – Health Digest
PeopleImages.com – Yuri A/Shutterstock If you take Lexapro (escitalopram) for anxiety or depression, you’re not alone. This selective serotonin reuptake inhibitor (SSRI) is widely used by people to help manage their mental health. According to StatPearls, Lexapro is FDA-approved for the treatment of major depressive disorder as […]
The Possible Long-Term Risk If You Have Untreated Sleep Anxiety – Health Digest
Stock-Asso/Shutterstock A good night’s sleep improves your health in more ways than you might realize. Besides keeping you from nodding off at your desk, getting enough sleep helps you stay focused at work so you can be more productive. Your immune system also gets to work while […]
A Snack High In Zinc Can Reduce Anxiety Before Going To Sleep – Health Digest
Ekaterina Goncharova/Getty Images Around one-third of adults in the United States have dealt (or will eventually deal) with anxiety, per the National Institutes of Health. For some, their anxiety may manifest into sleep problems. Sleep disorders are frequently named as a symptom of anxiety. In fact, a 2024 […]
Popular Anxiety Medications That Could Increase Your Risk Of Dementia – Health Digest
Olga Pankova/Getty Images If you’ve been diagnosed with anxiety, you’re definitely not alone. According to the National Institute of Mental Health, nearly one in three people will experience an anxiety disorder at some point in their lives. Anxiety is typically treated with therapy, medication, or a combination […]
A Snack High In Magnesium Can Reduce Anxiety Before Going To Bed – Health Digest
Drgrounds/Getty Images Trying to get high-quality sleep when you’re anxious can be a nightmare. The more wound up you are, the more your mind refuses to shut off. Sure, you can try some tips to reduce your anxiety, but they might not work. That’s when you may […]
The Best Type Of Magnesium To Take If You Have Anxiety – Health Digest
Doucefleur/Getty Images Nearly everyone has had a moment of anxiety occasionally. But for some people, feeling anxious is a chronic condition that can have debilitating outcomes. Per the National Institute of Mental Health, nearly one in five adults in the United States is likely to experience an […]
The Two Medications That Are Often Taken Together To Treat ADHD And Anxiety – Health Digest
Riska/Getty Images Some medical conditions can co-occur, such as ADHD and anxiety. According to statistics from the Centers for Disease Control and Prevention (CDC), around four out of 10 kids are diagnosed with anxiety as well as ADHD. Adults with ADHD can also experience anxiety: A 2022 […]
Anxiety Has A Little-Known Effect On Your High Cholesterol – Health Digest
WebMD explains that it’s not short-term stress and anxiety that puts our heart health at risk. In fact, this type of stress can help us overcome our challenges in life. Chronic stress, however, causes our stress hormones to remain high, placing a strain on our bodies including our hearts. High levels of the stress hormone […]
What Happens To Your Early Death Risk When You Have Anxiety – Health Digest
Other studies examining the relationship between anxiety and mortality have taken a closer look at potential influencing factors, such as gender differences. While researchers from an alternate 2018 study published in the British Journal of Psychology did observe a connection between anxiety disorders and early death, this association was only seen in men. Out of more […]
The Popular Protein That Can Help Reduce Anxiety – Health Digest
Hiraman/Getty Images Of the many things that impact our mental health, food is one of them. While research has shown that consumption of inflammation-promoting foods such as soda, red meat, and refined grains can increase one’s risk for depression, foods such as fish, beans, and leafy green vegetables have oppositely shown to protect against the […]