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Sitting In The Sun Has A Little-Known Effect On Your Prostate – Health Digest
Regularly getting outside on a sunny day starting in our youth may benefit our prostate health in the long run, according to findings of an early 2007 study published in Cancer Epidemiology, Biomarkers & Prevention. While exposure to sunlight as an adult still had the benefit of lowering prostate cancer death risk, men who got […]
Binge Watching TV Could Have An Unexpected Effect On Your Pee – Health Digest
The researchers gathered survey data dated from 2011 to 2016 using the National Health and Nutrition Examination Survey (via Neurourology and Urodynamics). The study involved a total of more than 13,000 adults, all of whom were at least 20 years of age. The research findings showed that people who spent the greatest amount of time […]
Anxiety Has A Little-Known Effect On Your High Cholesterol – Health Digest
WebMD explains that it’s not short-term stress and anxiety that puts our heart health at risk. In fact, this type of stress can help us overcome our challenges in life. Chronic stress, however, causes our stress hormones to remain high, placing a strain on our bodies including our hearts. High levels of the stress hormone […]
Eating Avocado Has A Little-Known Effect On Your Prostate – Health Digest
Although red meat, eggs, and butter are well-known for their cholesterol content, plants have their own cholesterol — called phytosterols — that block unhealthy cholesterol absorption. Avocados have on average 76 milligrams of beta-sitosterol, one type of phytosterol, per 100 grams. According to a 2001 analysis in the Journal of the Academy of Nutrition and […]
Eating Celery Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest
Researchers previously believed it was a compound called 3-n-butylphthalide that contributed to celery’s cholesterol-lowering potential, according to an older article in Clinical and Experimental Pharmacology and Physiology. Rats with high cholesterol that were given celery extract had lowered their cholesterol levels. When the researchers isolated the 3-n-butylphthalide from the celery, it didn’t have the same […]
Eating Peanut Butter Has An Unexpected Effect On Your Prostate – Health Digest
The key reason why peanut butter can help with alleviating BPH symptoms lies in beta-sitosterol, which is a type of plant-based, cholesterol-inhibiting compound called phytosterol (per the Cleveland Clinic). As explained by Mount Sinai experts, beta-sitosterol, which is touted for its cholesterol-lowering abilities, may also benefit people with BPH. Research has shown that while beta-sitosterol does not […]
Slouching Has An Unexpected Effect On Your Poop – Health Digest
When you have poor posture, your muscles and tendons get used to that same position. More than likely, you probably also slouch while on the toilet as you scroll through your cell phone or read a newspaper. Your knees might be lower than your hips, which can close off your anus and abdominal muscles and […]
Eating These Two Popular Breakfast Foods Together Has An Unexpected Effect On Your Body – Health Digest
It shouldn’t be news to you that orange juice is packed with vitamin C. Vitamin C is also known as ascorbic acid, and it can block a key enzyme called alpha-amylase that breaks down starch into easily digestible sugars for your body to use as energy. This could slow down a spike in blood sugar […]
Eating Popcorn Has An Unexpected Effect On Your Poop – Health Digest
The less solid your stool, the more challenging it can be to pass — hello, constipation. Mayo Clinic experts explain that fiber can help ease this discomfort by bulking up your poop while simultaneously softening it, thereby making it easier to have a bowel movement. The indigestible carbohydrate accomplishes this by withdrawing water from your […]
Eating Cheese Has An Unexpected Effect On Your Kidney Stone Risk – Health Digest
It sounds counterintuitive that you should eat more calcium to prevent kidney stones, but when you consider how your digestive system works, it might make a little more sense. When you eat cheese with foods high in oxalate, the calcium and oxalate will bind to one another in your stomach, not in your kidneys. Besides, […]