Micronutrients
Why A High-Protein Diet Makes Your Farts A Little Extra Stinky – Health Digest
According to WebMD, protein requirements vary from 50 to 60 grams, depending on sex. However, high-protein diets focus on adding more protein than you typically do through various sources. Some of the most common high-protein diets, like Paleo and Atkins, concentrate on getting more meats, poultry, fish, eggs, and vegetables into your life while cutting […]
The Damaging Effects The Weekend Is Having On Your Body – Health Digest
While we might think twice about opening a bag of chips during the week, the same cannot be said for the weekends. In fact, from Friday through Sunday, we tend to relax our rules on takeout, healthy eating, and binge eating. This can have damaging effects on our bodies. A 2015 study published in Cell Metabolism […]
What It Means When Drinking Water Makes You Cough – Health Digest
According to the National Institute on Deafness and Other Communication Disorders (NIDCD), dysphagia is a swallowing disorder that can make it challenging to drink and eat comfortably. Along with coughing or choking while drinking liquids, signs of dysphagia may include feeling like food or liquids are getting stuck in your throat or chest, experiencing pain while […]
Here’s What Happens When You Take A Sip Of Spoiled Milk – Health Digest
New York-based internist and gastroenterologist Dr. Niket Sonpal told Well+Good, “Typically, if you ingest enough spoiled milk, it can take a toll on your gastrointestinal tract.” We’re talking stomach cramps, vomiting, and diarrhea. The effects of ingesting more than a sip of spoiled milk are similar to the effects of consuming other foods that carry food-borne illnesses, […]
Why Drinking Water When Choking Is A Dangerous Choice – Health Digest
Call 911 or your local emergency number immediately. Even if you’re unable to speak, the respondent on the other end of the line should be able to interpret your signs of distress (coughing and finding it difficult to breathe) and send help. This is especially important if you end up losing consciousness due to the choking, according […]
What Being A Vegetarian Says About Your Personality – Health Digest
A 2023 meta-analysis in Appetite compiled the results of 15 studies that looked at the Big Five personality traits of vegetarians compared to omnivores. This analysis included a total of almost 70,000 people. Vegetarians scored higher in agreeableness, which includes characteristics such as sharing, comforting, and helping other people. Openness to experience is another Big […]
What Happens To Your Eyes When You Don’t Drink Enough Water – Health Digest
Once you realize dehydration is causing your problems, you must replenish the water in your system by drinking more. There isn’t a cut-and-dried recommendation for how much plain water to drink. Still, the Centers for Disease Control and Prevention (CDC) do provide recommendations for fluid intake from all sources, which vary based on your sex, […]
What Actually Happens When You Eat While Watching TV – Health Digest
It takes mindfulness to relish every bite, focus on what you’re consuming, and enjoy the food experience. Watching TV takes away from that. “We tend to eat more mindlessly in front of the TV, We also don’t taste and experience the food as much because we’re distracted,” psychologist Dr. Susan Albers explained to Cleveland Clinic. Think about […]
Do Your Grocery Shopping At This Time Of Day To Improve Your Health – Health Digest
If too much time passes between your last meal and the task of grocery shopping, you’re essentially setting yourself up for failure in the overeating department, according to registered dietitian Jaclyn London (via Good Housekeeping). “Not only are you susceptible to overspending, but you’re also more likely to overeat what you do bring home,” she writes. Also, […]
The Best Protein Powder Alternatives For Your Nutritious Morning Smoothie – Health Digest
If you want to keep your smoothie high in protein but steer clear of the additives in protein powders, various milks are a good bet. One cup of 1% cow’s milk has 8 grams of protein, per the U.S. Department of Agriculture (USDA). It’s also high in calcium at 305 milligrams. The Iranian Journal of […]