Peanut
When You Stop Eating Peanut Butter, This Is What Happens To Your Body – Health Digest
PeopleImages.com – Yuri A/Shutterstock It’s unlikely that you’ve pondered the ramifications of not eating peanut butter. You probably wouldn’t even entertain the thought if the popular spread is a regular part of your diet. It’s undeniably a well-loved snack for its tremendous versatility alone. It’s the perfect addition to […]
What Happens To Your Body When You Eat 1 Cup Of Peanut Butter All At Once – Health Digest
PeopleImages.com – Yuri A/Shutterstock Peanut butter can be a part of any meal. You can stir a little peanut butter into your morning oatmeal, or spread some peanut butter and its close friend jelly on two pieces of bread for lunch. Peanut butter also adds richness to your […]
What It Means If Eating Peanut Butter Makes You Feel Gassy – Health Digest
Anut21ng Stock/Shutterstock Biting into a moist peanut butter cookie, tasting a drizzle of Thai peanut sauce, or snacking on a scoop of peanut butter straight from the jar brings us nothing but pure joy. For some people, however, the creamy nut butter alternatively brings about an upset stomach. […]
Eating Strawberries With Peanut Butter Has One Major Health Benefit – Health Digest
Even if you’ve had perfect vision all your life, your eyes and vision tend to decline with age. One of those age-related eye issues is cataracts. Cataracts occur when proteins in your eyes break down and cloud your vision. Oxidative stress plays a role in cataracts, which is where vitamin C can help. According to […]
The Peanut Butter Ingredient You Should Avoid Eating If You Have Tummy Troubles – Health Digest
If you were to Google xylitol, you’d likely come up with a few different sites listing its benefits. Xylitol, a natural sugar alcohol, is found in trace amounts in certain fruits and vegetables. You’d probably see it listed as an ingredient on the labels of diabetes-friendly products, chewing gums, and even toothpaste. It’s considered a low-glycemic […]
When You Eat Peanut Butter With Oatmeal, This Is What Happens To Your Body – Health Digest
Recent diet trends will have you eating crazy amounts of fat or protein, but a more balanced approach is better for your weight loss goals. You need some protein in your diet to preserve and repair muscles, so aim for between 20% and 30% of your daily calories to come from this macronutrient, suggests Cedars […]
Avoid Eating Peanut Butter With Crackers If You Have This Medical Condition (Or Make This Simple Swap) – Health Digest
When you take in sodium, your body pulls water into your bloodstream and increases the volume of blood in your system. This puts more pressure on your arteries. Sodium also causes your blood vessels to constrict, which puts added pressure on your blood vessels. A package of Keebler Cheese and Peanut Butter sandwich crackers has […]
When You Eat Peanut Butter With Celery, This Is What Happens To Your Body – Health Digest
Eating a snack of celery sticks dipped in peanut butter might help you sleep better. Science credits the tryptophan content in peanut butter as one reason. Two tablespoons of peanut butter are said to provide 74 milligrams of the amino acid, per Real Simple. A neurotransmitter in your body, called serotonin, is made with the help of tryptophan. […]
Sneaky Peanut Butter Ingredients You Should Avoid Eating At All Costs – Health Digest
If you see palm oil on the ingredient list, it’s a good idea to put that peanut butter jar back on the shelf. Manufacturers add this substance to solidify the food, make it more shelf stable, and improve the texture so that it’s more manageable. However, the oil is loaded with saturated fats, which could […]
When You Eat Peanut Butter With Yogurt, This Is What Happens To Your Body – Health Digest
Protein helps you feel full for longer, which is why those looking to shed some pounds often up their protein intake. In addition to being the hardest macronutrient to be stored as body fat (when compared with carbohydrates and fats), protein takes longer to digest. The result? You won’t be craving a snack in between […]