Superfoods
What You’ll Find In Ariana Grande’s Daily Diet – Health Digest
Featureflash Photo Agency/Shutterstock In June 2013 — about two months before she released the debut album that kicked off her solo pop star career — Ariana Grande addressed rumors about her weight loss being the result of an eating disorder with a statement posted on Tumblr (via E! […]
Why You Should Never Cook Frozen Meat In The Microwave – Health Digest
Edwin Tan/Getty Images Maybe you forgot to put your meat out to thaw, and now it’s time to cook dinner. It can be tempting to put your frozen meat in the microwave to thaw it out quickly — it does have a defrost setting, after all — but should […]
Do This To Avoid Getting Salmonella From Beef – Health Digest
Tatsiana Volkava/Getty Images At best, food poisoning will make you feel uncomfortable. From shivering to vomiting, you may experience numerous unpleasant symptoms. However, foodborne diseases aren’t always merely inconvenient. They can be serious, even life-threatening, which is a reason to take precautions when purchasing, storing, preparing, and […]
The Cut Of Beef You Should Avoid If You’re Looking For The Most Protein – Health Digest
FabrikaSimf/Shutterstock Glance over some of today’s most popular diets, and you’ll see that plenty are protein-heavy. And it’s not hard to see why: Protein supports numerous body functions, from building muscle and boosting fat burn to encouraging tissue repair. (Here are some health conditions that might benefit from […]
If Your Rotisserie Chicken Looks Like This, It Could Be A Red Flag – Health Digest
Pascal Broze/Getty Images Of all the precooked foods you can buy at your favorite grocery store, rotisserie chicken may be one of the healthiest — with the exception of the skin. (Find out just how unhealthy chicken skin is.) Yet it can be hard to determine which […]
The Dangerous Takeout Mistake You Never Knew Could Make You Sick – Health Digest
Halfpoint Images/Getty Images Chances are, you may have ordered takeout or delivery recently. According to Market.us Scoop, about 60% of U.S. customers make online food orders at least two times a week. And, if you had leftovers, you might have opted to put them into the refrigerator […]
What Is Chelated Magnesium And How Is It Different From Magnesium Glycinate? – Health Digest
Pawel.gaul/Getty Images Your body couldn’t run efficiently without magnesium to support the development of your bones, muscles, and cells, as well as a variety of other functions. Yet if you’re like the majority of people living in the United States, you might not be getting enough magnesium […]
Does Spraying Magnesium Oil On Your Skin Have Any Benefits? Here’s What We Know – Health Digest
Fiordaliso/Getty Images Magnesium must be having a moment. You’ve likely seen some hacks and supplements on social media to help you get more magnesium in your system. You need magnesium for many functions in your body, including regulating your heart rhythm, preserving bones, balancing your blood sugar, […]
When Creatine And Caffeine Are Taken Together, Here’s What Can Happen To Your Poop – Health Digest
Maria Shipakina/Shutterstock Most people are generally aware that adding sugar to your coffee is bad for you. With that said, this hasn’t stopped society in general from devising new and unconventional ways to add some spice to coffee, literally and figuratively. With the rising popularity of various […]
Is Drinking Cheap Wine Harder On Your Body? Here’s What We Know – Health Digest
Alexander Spatari/Getty Images An ice-cold glass of Chardonnay can make a summer sunset feel downright cinematic. A rich, savory pasta somehow feels incomplete without a bold Chianti by its side. True wine lovers can pick out the fruity notes in a full-bodied red or the buttery finish […]