Wellness trends
What Happens To Your Body When You Drink A Smoothie Every Day – Health Digest
Aside from treating your taste buds, indulging in a daily smoothie can also give a radiant boost to your skin. Packed with antioxidant compounds like vitamin C, vitamin E, carotenoids, polyphenols, and phenolic acids, fruits and vegetables (the key ingredients in your smoothies) act as skin superheroes. This is because, per a review published in […]
You’re Not The Same After The Pandemic – Health Digest
The COVID pandemic left a lot of us feeling isolated, alone, and unsure of where to turn for help. And, unlike Will Smith in “I Am Legend,” we weren’t just hanging out with our dogs and memorizing dialogue from “Shrek.” The World Health Organization reports that the pandemic made people feel disconnected from their communities […]
If You Lose Weight Too Quickly, This Is What Happens To Your Body – Health Digest
Severely restricting your calorie intake puts you at risk of electrolyte imbalances, which can impact heart and muscle function. WebMD explains that electrolytes are minerals, such as calcium, potassium, phosphorus, and sodium, that carry electric charges when dissolved in liquid, such as your blood. Electrolytes play a vital role in many processes, including regulating your […]
9 Effective Ways To Lose Weight Gain Caused By Medication – Health Digest
One of the best dietary adjustments you can make to help lose the weight caused by your medication is to reduce or eliminate sugar in your diet. Excessive sugar consumption is strongly linked to weight gain and obesity. Sugary foods and beverages contribute to an increase in calorie intake without providing essential nutrients, leading to an […]
17 Helpful Tricks To Beat Boredom Snacking – Health Digest
Being intentional about what you eat can really make a difference, as it means you’re more likely to savor each bite. Eating without thought, by contrast, might cause you to eat too fast, without much thought for the food’s taste or texture. Yet those factors can bring joy to your day! You don’t have to be […]
What It Means When Your Poop Burns – Health Digest
One of the more severe conditions attributed to burning defecation is rectal cancer. This disease is grouped with colon cancer as colorectal cancer, and it’s caused by the overgrowth of malignant cells within the rectum and colon. However, it’s typically a slow-developing cancer (via Memorial Sloan Kettering Cancer Center). Risk factors for rectal cancer include […]
Non-Life-Threatening Reasons Your Poop Is Black – Health Digest
Iron supplements play a vital role in maintaining your body’s growth and development, seeing that iron is a mineral essential for the production of hemoglobin, a protein present in red blood cells that carries oxygen from your lungs to your organs, muscles, and other bodily tissues. While most people get enough iron from their diets, […]
The 12 Most Common Nightmares You’ll Experience While Sleeping – Health Digest
Natural disasters, such as fires, hurricanes, tornadoes, and tropical storms, can cause emotional stress and trauma even when we’re awake, according to the Substance Abuse and Mental Health Services Administration. Fear of these events can trigger a wide range of emotional symptoms, including fighting with family members and, yes, distressing nightmares involving these disasters. Additionally, […]
Not Eating These 11 Foods Can Increase Early Death Risk – Health Digest
You may not automatically think of legumes when building up a healthy dinner plate, but this family of flowering plants, which include beans (kidney, pinto, white, black, and lima), chickpeas, split peas, lentils, and edamame (unripened soybeans) are robust sources of protein, fiber, and vitamins that support heart health. Legumes can also help lower cholesterol […]
Easy Ways To Turn Your Daily Errands Into Exercise – Health Digest
So you’re going grocery shopping, and you’ve parked far away from the supermarket to try to get some additional exercise. But even after you’ve returned home, there’s still a way to add another type of workout to this errand. As Better Health Channel suggests, you can exercise with your groceries as you put them away, […]