24 Jul, 2024
1 min read

What Happens To Your Early Death Risk When You Have Anxiety – Health Digest

Other studies examining the relationship between anxiety and mortality have taken a closer look at potential influencing factors, such as gender differences. While researchers from an alternate 2018 study published in the British Journal of Psychology did observe a connection between anxiety disorders and early death, this association was only seen in men. Out of more […]

1 min read

The Spanish Cheese That Has More Protein Than Meat – Health Digest

Manchego cheese also slightly beats out salmon in the protein column, but an ounce of cooked chicken breast provides 9 grams of protein. Of course, you’ll have to consider serving size. An ounce of meat, chicken, or fish might seem miniscule because you might typically eat between 4 and 6 ounces of those protein sources. Eating […]

1 min read

Every Type Of Poop Explained – Health Digest

Once you identify what your typical poop looks like and how often you go number two, it is easier to notice changes that might be affecting your poop and, consequently, your health. According to the Cleveland Clinic, one of the most common triggers that might affect your poop is a change in your daily routine. […]

1 min read

When You Stop Drinking Coffee, This Is What Happens To Your Heart – Health Digest

Advent Health explains that when you drink coffee, the caffeine in it enters your bloodstream through your stomach and small intestine. Once it enters your body, it begins to stimulate your nervous system. Receptors in your heart cells are stimulated as well, causing your heart to beat faster. Your blood flow speeds up too. They note […]

1 min read

Eating Avocado Has A Little-Known Effect On Your Prostate – Health Digest

Although red meat, eggs, and butter are well-known for their cholesterol content, plants have their own cholesterol — called phytosterols — that block unhealthy cholesterol absorption. Avocados have on average 76 milligrams of beta-sitosterol, one type of phytosterol, per 100 grams. According to a 2001 analysis in the Journal of the Academy of Nutrition and […]