June 23, 2025
A Popular Over-The-Counter Sleep Aid Could Increase Your Risk Of Dementia – Health Digest
Kateryna Muzhevska/Shutterstock Everyone struggles with sleep issues from time to time. Sometimes, the cause is expected, like trying to readjust your sleep schedule after traveling. Other sleepless nights come out of nowhere, and part of the frustration can be trying to figure out what kept you awake. […]
What Happens When You Eat An Expired Twinkie – Health Digest
calimedia/Shutterstock Given the long list of chemicals and preservatives on their ingredients list, Twinkies have long held the reputation of being an ideal food to stock up on in an underground bunker in case of nuclear war. In other words, these creamy, golden snack cakes will probably outlast us […]
When You Lose Weight, This Is What Happens To Your Stomach – Health Digest
Urbazon/Getty Images “Your stomach will shrink if you eat less.” Sound familiar? It’s a commonly held belief among dieters. But it’s also a medical myth, although your stomach may change in a different way if you shed some weight. Why, then, does it seem like you start […]
How Long It Takes For Magnesium Citrate To Wear Off – Health Digest
suriyachan/Shutterstock If you’ve ever been unable to go to the bathroom for days, you know how uncomfortable you can get — and how quickly you want your issue to go away. For most people, magnesium citrate is considered a safe way to combat occasional constipation. Magnesium citrate is […]
When You Stop Drinking Wine, This Is What Happens To Your Body – Health Digest
New Africa/Shutterstock There is no doubt that there are benefits to enjoying a glass of wine. Moderate red wine consumption, such as one five-ounce glass a day for women and two for men, can have an upside. Red wine can raise HDL or “good” cholesterol and improve blood […]