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AYO Production/Shutterstock If there’s one food group…
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AYO Production/Shutterstock If there’s one food group most of us could stand to eat more of, it’s vegetables. Packed with vitamins, minerals, and plant-based compounds, veggies are key to keeping your body running efficiently. They’re also hard to beat when it comes to fiber, which supports gut […]
Joey Sussman/Shutterstock A quick look at everything in Melania Trump’s daily diet says a lot about how the First Lady of the United States strives to stay healthy. According to a 2019 Inside Edition feature on Trump, her goal is to eat “seven pieces of fresh fruit each day.” At the […]
Doucefleur/Getty Images Ibuprofen (aka Advil) is many people’s go-to for occasional aches and pains. Some people with chronic pain may need to take ibuprofen more regularly, especially if that pain interferes with their ability to sleep. Chronic pain can disrupt sleep, resulting in less sleep overall, according […]
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AYO Production/Shutterstock If there’s one food group most of us could stand to eat more of, it’s vegetables. Packed with vitamins, minerals,…
Joey Sussman/Shutterstock A quick look at everything in Melania Trump’s daily diet says a lot about how the First Lady of the United States strives…
Doucefleur/Getty Images Ibuprofen (aka Advil) is many people’s go-to for occasional aches and pains. Some people with chronic pain may need to…
D3sign/Getty Images Rich, creamy coconut milk – which is made by finely grating coconut flesh and either boiling or simmering it in water…
The nose tends to be one of the most noteworthy features on a person's face. But what is the origin of the human nose, and why is it structured that…
12 fitness accessories you didn’t know you needed – Healthista
From smart watches to reusable cups – Healthista tried and tested the best fitness accessories to help you SLAYYY your fitness goals It goes without saying – a good workout isn’t worthy of completion without the help of a blood pumping playlist and a sturdy pair of trainers. There’s nothing better than the moment you […]
12 weight loss tips this nutritionist has heard that ACTUALLY work
Ever wondered what the best weight loss tips are from a nutritionist? Healthista spoke to expert May Simpkin who reveals her top 12 top nuggets of weight loss wisdom Losing weight doesn’t have to be difficult or tortuous. It can simply be a case of making small changes to your daily routine that are healthier and more […]
In a career slump? 5 ways to bounce back from burnout and get the most out of your job –
Healthista sat down with Pippa Ruxton, executive coach and founder of Polygon Coaching, to discuss 5 ways you can bounce back from burnout if you find yourself in a career slump, plus how to get the most out of your current role Burnt out? Feel stuck in your career? You’re not alone. The issue of […]
What To Do The Night Before Getting A Tooth Pulled (And What Drink To Avoid) – Health Digest
There are many valid reasons why a person could end up being late for a prior commitment. However, while it’s typically not a big deal to be tardy with an understanding friend, not being on time for a dental appointment can have grave consequences. As Dr. Lipari told Health Digest, when having a tooth extraction, it’s […]
Where Is EverlyWell From Shark Tank Season 9 Today? – Health Digest
During her pitch, Cheek emphasized that EverlyWell offers 13 different kits ranging from cholesterol tests to thyroid tests to hormone tests and many more, with prices spanning between $69 and $399 (via CNBC Prime). While she stated that the tests were not covered by insurance, Cheek noted that not even a year after launching, the […]
Gross Things That Could Be Lurking In Your Spice Jars – Health Digest
In a 2022 study published in the Journal of Food Protection, more than 370 participants in North Carolina were tasked with making ground turkey patties and a ready-to-eat vegetable salad in a test kitchen. The raw turkey meat had been injected with a virus known as MS2, which poses no threat to humans (via Rutgers […]
Where Is Boost Oxygen From Shark Tank Season 11 Today? – Health Digest
Since their 2021 “Shark Tank” update episode, Boost Oxygen has still been booming, and shows no signs of slowing down. In a 2022 interview with John Rush on the “Rush To Reason” podcast, Neuner shared that Boost Oxygen had grown to be the most trusted supplemental oxygen brand sold on the market. Available through more […]
Unexpected Health Benefits Of Cruciferous Vegetables – Health Digest
Cognitive function includes complex activities of the brain, such as memory, processing, attention, and executive functions, e.g., reasoning, problem-solving, planning, and multi-tasking (via Oregon State University). Many things can affect cognitive function, including genetics, age, brain injury, and chronic health conditions like heart disease, stroke, and diabetes (via the CDC). Diet has been found to […]
Sunscreen, redness & vitamin D – 12 surprising facts about the sun and your skin
Whether you’re off to Barbados or Brighton, here’s what you need to know to protect your skin with sunscreen and still get a glow about you this summer Whether you’re off to Barbados or Brighton, it’s sunny and you’ve the whole skin protection thing to negotiate. That’s when SPFs, UVAs, UVBs can spell a big […]
Yoga, Pilates, Barre – what’s the best workout for your Zodiac Sign?
Feeling unmotivated by your fitness plan? Here’s what PT and founder of Sculptrition Amanda Place says about which workout you should be doing according to your Zodiac sign The sun, moon, and the stars are all said to align with human nature in astrology. The personality trait that might encourage you to move countries on […]