Bread
Sourdough Bread Has An Unexpected Amount Of Protein – Health Digest
Kathrin Ziegler/Getty Images Staying home during the early stages of the COVID-19 pandemic inspired many amateur bakers to spend more time in the kitchen. A popular trend was sourdough bread, which isn’t made from store-bought yeast but a homemade starter. The starter uses just flour and a […]
The Underrated Bread That Can Lower Cholesterol And Blood Sugar At The Same Time – Health Digest
Drazen Zigic/Shutterstock Many people can’t devote tons of time to meal planning. For them, it’s easiest to choose foods that may provide multiple health benefits at once. This includes spelt bread, which may be able to help simultaneously lower both cholesterol levels and blood sugar readings. (Who […]
Eating Sourdough Bread Every Day Has An Unexpected Effect On People Over 50 – Health Digest
Harbucks/Shutterstock People over 50 have different health concerns than their younger counterparts. As your body begins to age, your organs and immune system can become more susceptible to chronic diseases such as high blood pressure, type 2 diabetes, arthritis, and high cholesterol. That’s why it’s more important […]
Eating Sourdough Bread Every Day Has An Unexpected Effect On Your Blood Sugar – Health Digest
Claudia Burlotti/Getty Images You might be limiting foods that raise your blood sugar for any number of reasons. For instance, maybe you’re diabetic and unable to effectively process glucose. Or perhaps you haven’t been diagnosed with diabetes, but you dislike the way you feel when your blood sugar rises and […]
What Happens When You Eat Sourdough Bread For Breakfast (And The Best Ways To Do It) – Health Digest
We may receive a commission on purchases made from links. BongkarnGraphic/Shutterstock It’s always exciting to shake up your breakfast routine now and again. Experimenting with different foods can boost your enjoyment, not to mention your health. As Beth Czerwony, a dietitian, explained via the Cleveland Clinic, trying new foods […]
The Type Of Bread That Has More Protein Than An Egg – Health Digest
Studio4/Getty Images Eggs can be a great way to start your day with a bit of protein to help you feel full until lunch. It’s also a good idea to get about 15 to 30 grams of protein at each meal rather than reserve your high-protein foods until […]
What’s Hiding Inside The Unhealthiest Store-Bought Sliced Bread – Health Digest
We may receive a commission on purchases made from links. Drazen Zigic/Shutterstock Sometimes, all you want is a protein-filled peanut butter sandwich. Or a slice of toast topped with fresh avocado. But one look at the bread aisle can have you wondering, “Are any of these products a […]
Eating Sourdough Bread Has An Unexpected Effect On Your Muscles – Health Digest
Ljubaphoto/Getty Images Are you trying to bulk up or simply maintain your current lean muscle mass? On your next shopping trip, pick up a loaf of sourdough bread. Not only is sourdough a tasty choice for toast and sandwiches, but it may help you keep your muscles functioning […]
When You Eat Sourdough Bread Every Day, This Is What Happens To Your Body – Health Digest
Shersor/Getty Images When thinking of sourdough bread, your mind might wander to slow-paced lifestyles when baking homemade bread was a common practice, or perhaps it takes you to your new favorite brunch spot where you discovered this tasty bread served as a side with everything on the menu. […]
Eating Sourdough Bread Has An Unexpected Effect On Your Belly Fat – Health Digest
Bymuratdeniz/Getty Images Trying to trim your midsection? You might assume that bread is off the menu. After all, bread (particularly white bread, arguably the least healthy bread) is often associated with weight gain due to its relatively high carbohydrate levels, starch content, and calories. However, not every type […]