Butter
The Added Ingredient In Peanut Butter You Should Avoid For Gut Health – Health Digest
Emulsifiers come in natural and synthetic form. Some come from plants, seeds, fruits, and even eggs, while others are manufactured. Some of the emulsifiers found in foods include polysorbates, sorbitan monostearate, carboxymethylcellulose (CMC), glycerol monostearate (GMS), distilled monoglyceride (DMG), pectin, and lecithin. The studies done so far have been largely focused on animals with a few that have looked at this […]
Eating Peanut Butter Can Help Prevent These Common Diseases – Health Digest
You might look at the above question and think, “No, I’ve eaten peanuts for years.” But according to the American College of Allergy, Asthma, & Immunology, it’s possible to develop a food allergy at any point in your life. So, even if you’ve eaten peanuts and foods that contain or are made from peanuts for […]
Eating Peanut Butter Every Day Could Reduce Your Risk Of This Common Disease – Health Digest
Peanut butter is also a good source of magnesium. Two tablespoons of smooth, salt-free peanut butter have 53.8 milligrams of magnesium. Science has found that consuming sufficient amounts of magnesium along with fiber can help protect people from developing type 2 diabetes by boosting insulin sensitivity (how responsive your cells are to insulin), lowering levels of […]
Avoid Eating Peanut Butter If This Is Happening To Your Body – Health Digest
An allergic reaction to peanuts can also manifest in diarrhea. A food intolerance to peanut butter, however, is going to be different from a food allergy in that your symptoms can be more than just indigestion. Peanut allergies involve an immune system response. One of the more common food allergies out there, peanut allergies manifest in […]
Peanut Butter Has All The Nutritional Benefits Of This Popular Animal Protein – Health Digest
As we’ve learned, not only does peanut butter measure up to ground beef with many of the same nutrients, but in some categories, peanut butter far surpasses it. But is this still the case when we look at other forms of beef? For example, in a 100-gram serving of sirloin steak, you’ll find 30.8 grams […]
The Unique Sandwich Spread That Has Just As Much Protein As Peanut Butter – Health Digest
As more people are looking for plant-based proteins, soybean protein might be a healthy way to go. Many plant proteins are considered to be “incomplete,” meaning they don’t have all the essential amino acids that your body can’t make. However, soy protein has a similar amino acid profile to the proteins found in milk, according […]
What Happens To Your Skin When You Eat Peanut Butter Every Day – Health Digest
Ever wondered what helps — from the inside out — to keep your skin glowing and moisturized? The healthy fats (monounsaturated and polyunsaturated fats) we consume through our diet. Peanut butter has a lot of these healthy fats. Hydrated skin is also one way to prevent the signs of premature aging, like wrinkles. Plus, there’s some […]
What Happens To Your Body When You Eat Peanut Butter For Breakfast – Health Digest
The study seems to point toward the fiber and protein content in peanut butter, both of which can help you feel full for longer, per The Peanut Institute. The healthy fats in peanut butter can have the same effect. Just two tablespoons of peanut butter, or 36 grams of the stuff, has 7.1 grams of […]
What Happens To Your Metabolism When You Eat Peanut Butter Every Day – Health Digest
Peanut butter is a rich source of both soluble and insoluble fiber. Total dietary fiber in two tablespoons of the smooth stuff amounts to 1.6 grams, per the U.S. Department of Agriculture. High-fiber foods not only keep you satiated for longer periods (which means you won’t overeat), but they also slow down and improve digestion. Insoluble […]
Eating Peanut Butter Has An Unexpected Effect On Your Sex Drive – Health Digest
Believe it or not, this creamy spread may help kick-start libido. “Nuts and seeds contain L-tyrosine, often referred to as tyrosine, and when tyrosine is broken down, it converts to dopamine,” registered dietitian nutritionist Kylene Bogden told Well+Good; and the same article lists peanuts as also being a good source of tyrosine. According to 2010 […]