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Eating Fruit Every Day Has An Unexpected Effect On Your Immune System – Health Digest
Fruit-only diets aside, there’s no discounting the nutritional benefits of consuming fruit every day. The recommended minimum amount of fruits and veggies you should eat every day is five portions of 80 grams each of an assortment of the stuff (via National Health Service). How this looks might vary from person to person and what […]
When You Eat Peanut Butter Every Day, This Is What Happens To Your Muscles – Health Digest
According to registered dietician Dana Ellis Hunnes (via Men’s Health), the calories in the spread can also work in your favor regarding muscle health. “So many people focus on protein, don’t get enough calories, and then wonder why they have trouble gaining muscle. It’s because we really need both,” shared the expert. There are 190 calories in […]
Eating The Same Foods Every Day Has An Unexpected Effect On Your Sleep – Health Digest
The 2013 article in Appetite said that a deficiency in certain nutrients was linked to specific sleep durations. Shorter sleep was linked to a lower intake of vitamin C, tap water, lutein, zeaxanthin, lycopene, and selenium. Longer sleep (more than 9 hours) was associated with lower intake of theobromine and choline. Alcohol was linked to […]
What Happens To Your Gut When You Eat Olive Oil Every Day – Health Digest
The gut microbiome and how the “good” and “bad” bacteria within it live in harmony is a burgeoning topic of interest in science. From what we do know, a healthy gut improves your immune system, protects you from heart disease, autoimmune diseases, diabetes, and cancer, and also has a role to play in your mood. Per […]
When You Eat Fruit Every Day, This Is What Happens To Your Metabolism – Health Digest
Although there are some fruits that contain a decent amount of protein (like guavas, avocados, jackfruit, and kiwi), fruits can’t be considered a good source of protein in and of themselves. The problem with fruitarian diets is the significant lack of protein in them. Not only does protein have a higher thermic effect than carbs […]
Here’s What Happens To Your Poop When You Eat Fruit Every Day – Health Digest
If processed or fast food has been the bulk of your diet for a while, suddenly incorporating a ton of fruit into your diet might have you running to the bathroom more often. Fructose, the sugar found in fruit, can sometimes work as a laxative for your body because it stimulates your gut. Fructose could give […]
What Happens To Your Heart When You Take Ibuprofen Every Day – Health Digest
Not all NSAIDs have the same effect on your heart, according to a 2011 meta-analysis in BMJ. The study pulled the results of 31 research trials comparing the effects of naproxen, ibuprofen, celecoxib (Celebrex), and four other NSAIDs on cardiovascular risk. The analysis found that ibuprofen had three times the risk of stroke and twice […]
What Happens To Your Cholesterol When You Only Eat Once A Day – Health Digest
Four meals a day might sound like a lot, but it might be good for some of your cholesterol levels, according to a 2020 study in Neuroendocrinology Letters. While keeping the total calories the same, the study had some people eating fewer than four meals a day and others eating four or more. Those who […]
What Happens To Your Brain When You Eat Fruit Every Day – Health Digest
A 2023 article in the Journal of the Science of Food and Agriculture says that gut bacteria change flavonoids into metabolites to improve cognitive health. Flavonoids also balance the health of your gut bacteria to reduce cognitive decline. Citrus fruits such as lemon, bitter orange, and mandarin also have flavonoids that can protect your brain, […]
What Happens To Your Libido When You Smoke Marijuana Every Day – Health Digest
Given the fact that cannabis is known to heighten your senses and induce relaxation, it’s not surprising that it can enhance sexual experiences, especially for women. Dr. Becky K. Lynn, a sexual medicine and menopause expert, notes to The New York Times, “I’ve had several patients come to me and say, ‘I have low libido. […]