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Eating Cashews Every Day Has An Unexpected Effect On Your Brain – Health Digest
There’s not one aspect of brain functioning that B vitamins aren’t involved in. For this reason, researchers from a 2016 scientific review published in Nutrients point out that people in under-resourced parts of the world who lack a sufficient amount of B vitamins in their diet are more susceptible to reduced brain functioning. Consuming cashews […]
When You Eat Peanut Butter Every Day, This Is What Happens To Your Arteries – Health Digest
Two tablespoons of smooth peanut butter has 188 calories and almost 16 grams of fat with no cholesterol. You’ll want to pay closer attention to the proportion of saturated fats and unsaturated fats. Peanut butter has 3 grams of saturated fat versus 9 grams of unsaturated fat, which means there is three times more unsaturated […]
When You Take A Bath Every Day, This Is What Happens To Your Blood Pressure – Health Digest
Have you ever really wondered what happens to your body when you sit in a hot tub? Beyond the obvious relaxation that you sense, your blood vessels dilate, which essentially improves your blood flow, and reduces blood pressure. However, experts explain that the blood pressure-lowering effects of hot water baths are only temporary. Your levels […]
When You Drink A Smoothie Every Day, This Is What Happens To Your Blood Pressure – Health Digest
How many servings of fruits and vegetables do you get a day? Even if you’re one of the many Americans who don’t eat enough fruits and vegetables, the more you sneak in a few fruits and veggies here and there, the lower your risk of hypertension. A 2016 analysis in the Journal of Clinical Hypertension […]
When You Eat Pistachios Every Day, This Is What Happens To Your Blood Pressure – Health Digest
Because high blood pressure can put us at risk for heart disease, researchers from a 2020 systematic review published in the British Journal of Nutrition set out to see if munching on pistachios had an effect on participant blood pressure levels, along with various other cardiovascular disease risk factors. Across 13 clinical trials involving over […]
What Happens To Your Testosterone When You Eat Peanut Butter Every Day – Health Digest
Two tablespoons of peanut butter have 16 grams of fat and 3 grams of saturated fat. You’ll find 6.6 grams of heart-healthy monounsaturated fat and 3.6 grams of polyunsaturated fat. While unsaturated fats are typically touted as heart-healthy, they might have a temporary effect on your testosterone levels, according to a 2019 study in Nutrients. […]
When You Eat Cashews Every Day, This Is What Happens To Your Poop – Health Digest
A deficiency of certain vitamins and minerals can affect how water is absorbed in your gut and make your digestive system sluggish, according to Rupa Health. Magnesium helps alleviate constipation by drawing more water into your stool to make it easier to pass. It also activates the muscles in your digestive system to get the […]
When You Take Ibuprofen Every Day, This Is What Happens To Your Gut – Health Digest
NSAIDs like ibuprofen work by blocking the action of enzymes — cyclooxygenase (COX)-1 and -2 to be specific — that are responsible for producing the fatty acids called prostaglandins in your system. In addition to triggering inflammation and fever, prostaglandins also help protect your gut lining by aiding the release of gut-protective mucus, according to functional medicine physician Dr. Amy Myers. According to […]
Does Eating Peanut Butter Every Day Impact Your Early Death Risk? – Health Digest
A 2015 study in the International Journal of Epidemiology looked at the diets of people aged 55 to 69 living in the Netherlands. Eating up to 5 grams of nuts (a few peanuts or almonds) every day was linked to a 12% lower risk of all-cause mortality. The more nuts you eat, the better. Eating up […]
What Happens To Your Gut When You Eat Cinnamon Every Day – Health Digest
A 2022 article in Nutrients looked at the relationship between how often people used culinary herbs and the composition of their gut bacteria. People who used herbs rich in polyphenols or with antibacterial properties had higher levels of Firmicutes and lower levels of Proteobacteria in the gut. Using multiple herbs frequently (more than three times […]