Diet
Here’s What To Know About Gently Soap From Shark Tank – Health Digest
In addition to supporting the health and wellness of their customers, Gently Soap is also dedicated to supporting the health of our planet. To help reduce plastic waste, the company only offers bar soap products rather than bottled body wash. In doing so, Gently Soap is reducing their environmental impact by ten times that of […]
The Cheese You Should Add To Your Diet To Promote Muscle Gain – Health Digest
Josep Suria/Shutterstock Muscle gain is essential to the health and well-being of individuals of all ages, sizes, and shapes. While having a chiseled physique is great, the benefits of increasing muscle mass extend far beyond appearances. According to the National Institute on Aging, building and maintaining muscle can significantly impact your overall health, longevity, and […]
Why You May Get A Headache When You’re Constipated – Health Digest
The researchers also drew a potential connection between one’s mental health and the dual presence of headache and constipation, as increased prevalence rates of depressive disorders have been reported in people with both conditions (via Korean Journal of Pediatrics). Finally, the study team presented the possibility that the increased release of serotonin may play a […]
Adding This Healthy Snack To Your Diet Can Help Erectile Dysfunction – Health Digest
In 2018, the American Journal of Clinical Nutrition published the results of the FERTINUTS study, which showed that adding nuts to your diet could significantly improve total sperm count and the vitality, motility, and morphology of the sperm. A follow-up report published in the journal Nutrients in 2019 showed that eating nuts could also increase erectile function […]
What It Means When You Feel An Itch Move Around Your Body – Health Digest
Sure, relieving an irritating itch with a thorough scratch initially feels great. This is because the scraping sensation of our nails raking into our skin temporarily redirects our brain’s attention away from our itchiness. Our brain then interprets the slight sting of our nails as pain and responds by producing serotonin (via Pfizer). Also known […]
Relieve Your Itchy Mosquito Bites With This Medicine Cabinet Essential – Health Digest
Many of the ingredients in Vicks VapoRub that help ease frustrating cold symptoms are the same ones that may offer itch relief from mosquito bites. In a 2020 study published in PLoS Neglected Tropical Diseases, researchers conducted focus groups with women in Colombia regarding their knowledge and personal opinions about methods of protection against the mosquito-borne […]
The Way You Wash Your Hair May Be Doing More Damage Than You Think – Health Digest
When you’re in a hurry to get out the door for an important appointment, you might be tempted to rush through a shower and this might result in you not properly wetting your hair before you shampoo it. It might also mean that you rush through the post-shampoo rinse, just so you can apply conditioner […]
Getting Some Laughs May Actually Be Beneficial For Your Health – Health Digest
The research study followed 20 people with diabetes, hypertension, and high cholesterol for a year, with some people tasked with watching 30 minutes of something humorous every day. Both groups took medications for their conditions. After just two months, the humor group had increased their HDL cholesterol levels (the “good” kind). At the four-month mark, […]
How To Keep Your Bathroom Products Sanitary With Q-Tips – Health Digest
We get it. Scooping out moisturizer with a Q-tip instead of your fingers certainly seems more tedious. You may be wondering then, is using our fingers really all that bad? In a 2015 scientific review published in the Journal of Dermatological Science, the study team looked at various research articles published between 2008 and 2015 […]
Complete Proteins You Should Add To Your Diet For Better Health – Health Digest
You may also want to add some poultry to your menu. In addition to its status as a complete protein, poultry is a good source of iron, zinc, B12, and iodine, and even contains some omega-3s. Though it may be minimal (3 ounces of chicken contains just 0.03 grams of omega-3s, according to WebMD), every little […]