04 Aug, 2025
4 mins read

Eating Lots Of Vegetables Can Do This To Your Poop – Health Digest

Kinga Krzeminska/Getty Images Increasing your consumption of vegetables is a fairly reliable solution if you’re on a mission to get more nutrients. Vegetables generally tend to be filled with a variety of vitamins, minerals, protective compounds (like antioxidants), and other helpful substances. There’s just one hitch, though: […]

4 mins read

Eating Cashews Has An Unexpected Effect On Your Teeth – Health Digest

Zigres/Shutterstock Since you were a kid, your dentist probably told you to cut back on sweets and sugary drinks to prevent tooth cavities. While sugar itself doesn’t directly cause cavities, it does contribute to them. The bacteria in your mouth feed on sugars and produce acids as […]

4 mins read

Pete Hegseth’s Daily Diet Includes A Controversial Eating Habit – Health Digest

Andrew Harnik/Getty Images You may not want to take diet advice from Pete Hegseth if you’re looking to eat in a way that’s friendly to the environment. While serving as co-host of Fox & Friends Weekend, he took a jab at so-called “climavores” — people who choose […]

4 mins read

The ‘Transformative’ Way Ivanka Trump Changed Her Eating Habits – Health Digest

Harrison Ha/Shutterstock Ivanka Trump doesn’t live or work in Washington, DC, anymore. Instead, she lives with her family in Miami, far from politics. Yet she’s still very visible on social media and in the press for her entrepreneurial pastimes, philanthropic ventures, and — especially lately — the […]

4 mins read

Eating Blueberries Every Day Has An Unexpected Effect On The Way You Age – Health Digest

Inside Creative House/Shutterstock It’s widely known that blueberries are considered a superfood. The fruit is packed with vital vitamins, nutrients, and antioxidants that support overall health and wellbeing, making it an excellent addition to a well-rounded diet. The nutritional profile is impressive, with a cup delivering an […]

3 mins read

You Might Be Eating Too Much Turmeric If This Happens To Your Head – Health Digest

Mariia Siurtukova/Getty Images Have you ever wondered about what happens when you take turmeric every day? The popular spice has gained quite a reputation, thanks to its myriad proven and anecdotal health benefits. Turmeric contains an active compound called curcumin. As explained by registered dietitian Cynthia Weiss (via Mayo Clinic), […]

4 mins read

Eating This Low-Carb Summer Fruit May Also Prevent Cancer – Health Digest

Jackf/Getty Images If you’re craving a delicious low-carb fruit that’s a whole boatload of refreshing on a hot summer day, you don’t have to look any further than peaches. Rich in antioxidants and essential minerals and nutrients, a medium-sized peach only has 58 calories and 14 grams […]

4 mins read

Eating Avocado Oil Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest

Maria Korneeva/Getty Images For years, home cooks relied on butter, lard, and other animal fats to keep food from sticking to pans. But as concerns about calories and heart health grew, non-stick cookware and cooking sprays became popular alternatives. Fast forward to today, and there’s a renewed […]

4 mins read

The Popular Melon You Should Avoid Eating At A Continental Breakfast Buffet – Health Digest

Djordje Krstic/Getty Images If you’ve ever stayed at a hotel, you’ve probably encountered the classic continental breakfast spread. It’s a quick and convenient way to fuel up before a day of meetings or sightseeing. You’ll often see coffee, tea, yogurt, pastries, and maybe some cold cereals available […]

4 mins read

Seeds You Should Be Eating If You Need More Zinc And Magnesium – Health Digest

Jack Frog/Shutterstock Balancing all your nutritional needs can seem like a full-time job, especially since not all foods contain all the nutrients you need. (Here are some foods you probably thought were healthy, but actually aren’t.) But as far as healthy diet additions go, seeds are a […]