09 Aug, 2025
1 min read

Eat This Tropical Fruit To Help Reduce Your Risk Of Kidney Stones – Health Digest

It might sound confusing that fruits high in citric acid can turn your urine less acidic, but the acid in foods doesn’t necessarily equate to more acid in your body’s metabolic processes. That has to do with how much protein, phosphorus, potassium, magnesium, and calcium are being consumed, all of which contribute to the potential […]

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Why You Should Eat More Cashews If You Have An Enlarged Prostate – Health Digest

An ounce of cashews provides 32 milligrams of beta-sitosterol. Eating cashews or taking a beta-sitosterol supplement may also help reduce cholesterol. An enlarged prostate is linked to high cholesterol, according to a 2011 review in Differentiation. Just like the liver, the prostate metabolizes cholesterol, and cholesterol can deposit in the prostate as men age. Men with […]

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High Cholesterol Has An Unexpected Link To This Painful Condition – Health Digest

Gout is a form of arthritis that develops when your kidneys can’t handle the excess amount of uric acid in your system. A gout attack occurs when uric acid crystals form and settle into your joints, usually the big toe. Gout attacks can last for a week or two, and they can be quite painful […]

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Warning Signs Your Indigestion Is Actually Cancer – Health Digest

Even though signs like indigestion, changes in bathroom habits, or bloating might be common, it also helps to know what else factors into your risk of ovarian cancer. As mentioned earlier, older women are more likely to develop ovarian cancer, but the rare cases of ovarian cancer in younger women are easier to treat, according […]

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We Tried This Sweet Trick To Poop Instantly. Here’s How It Went – Health Digest

I tried the hack on two days and the results were disappointing, to say the least. Luckily, I had my trusty beverage on standby – coffee’s effects when it comes to poop have yet to fail me.  For starters, it was incredibly difficult to ingest the natural sweetener because it was overly sweet. I literally had […]

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Can Cashews Help You Lose Weight? The Answer Isn’t What You’d Expect – Health Digest

According to United States Department of Agriculture researcher David Baer, who co-authored 2019 study, the difference in calories could be attributed to the fact that not all of the calories in cashews are digested by the human body — especially those in the cell walls of the nuts. “Until we break open that cell wall, the […]

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Turns Out Men Can Get Prostate Stones. But Are They Painful? – Health Digest

Prostate stones are generally not painful; in fact, they’re usually left undetected unless identified with medical imaging technology during examination for an enlarged prostate, otherwise known as benign prostatic hyperplasia (via The World Journal of Men’s Health). Despite the majority of cases being asymptomatic, some case studies have reported patient symptoms in association with prostate […]

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Can Castor Oil Help You Lose Weight? The Answer Is Messy – Health Digest

While castor oil may be suggested as a short-term treatment method for some patients with constipation, it comes with a number of side effects (via StatPearls). For this reason, the majority of doctors now opt for newer laxative medications. While olive oil or avocado oil are considered edible oils, castor oil does not fall into […]

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TikTok Swears By The Alpha Bridge Sleep Technique For Catching Easy Zs. But Does It Work? – Health Digest

According to Erica Terblanche, this hack will even help you fall asleep on an airplane. It doesn’t matter if you’re sitting in a chair or lying down on a bed — all you need is to be in a comfortable position. Terblanche referred to it as “going over the alpha bridge.”  The hack has four steps. […]

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Can High Cholesterol Cause Skin Tags? Here’s What We Know – Health Digest

As explained by general practitioner specializing in dermatology, Dr. Finbar McGrady, via YouTube, metabolic syndrome is like the perfect storm that wreaks havoc on your body. Abdominal obesity, elevated levels of triglycerides, low levels of “good” cholesterol or high-density lipoproteins (HDLs), high blood pressure, and elevated levels of fasting blood sugar coming together in metabolic […]