08 Aug, 2025
3 mins read

One Of The Most Popular Berries You Can Eat Can Lower Cholesterol And Help You Poop At The Same Time – Health Digest

Miljko/Getty Images A cup of berries can be a refreshing yet healthy dessert, especially topped with a little whipped cream. What’s a shortcake without summer strawberries? Berries also bring a touch of sweetness to your yogurt and oatmeal, kicking off your morning with a good dose of […]

4 mins read

The Popular Type Of Bean That Can Prevent Diabetes And Heart Disease At The Same Time – Health Digest

BearFotos/Shutterstock As a kid, you probably couldn’t help but giggle when someone served beans at dinner. After all, who could resist the classic rhyme, “Beans, beans, the magical fruit, the more you eat…” — well, you know the rest. Even so, you still loaded up your plate […]

4 mins read

The Leaf Of This Powerful Fruit Could Prevent Heart Disease And Alzheimer’s At The Same Time – Health Digest

Jordi Salas/Getty Images With heart disease continuing to be the number one killer of people worldwide, more and more studies emphasize the importance of eating more whole fruits and vegetables to reduce your risk of the disease. Eating more fruit drops your risk of heart disease by […]

4 mins read

When Do Pollen Counts Go Down (And The Time Of Day With The Lowest Levels) – Health Digest

voronaman/Shutterstock We may receive a commission on purchases made from links. If you’re allergic to pollen, then you know just how easily it can ruin a good time. For some people, they don’t even have to be outside to find themselves with a case of the sniffles […]

3 mins read

An Unlikely Vegetable Juice Can Help Prevent Heart Disease And Reduce Inflammation At The Same Time – Health Digest

Moyo Studio/Getty Images It’s no surprise that vegetables are key to your overall health. Vegetables have specific nutrients not found in animal products that help your body fight off free radicals that can often lead to diseases such as cancer. Certain veggies can even help lower your […]

4 mins read

It’s Time To Throw Your Loofah Out If This Happens – Health Digest

Simonkr/Getty Images Using a loofah feels surprisingly refreshing. It scrubs away dead skin, leaving you soft and smooth, and it even helps boost circulation under the skin. If you’ve ever wondered where loofah sponges come from, they’re not from the ocean like sea sponges. They actually come […]

4 mins read

It’s Time To Throw Out Your Nonstick Pan If This Happens – Health Digest

Volodymyr TVERDOKHLIB/Shutterstock For many years, cooks had to load their cookware with a ton of butter or oil to prevent food from sticking. Enter nonstick cookware in the 1950s, when Teflon-coated aluminum pans simplified cooking and cleaning. However, it was later found that the Teflon coating contained […]

5 mins read

The Low-Carb Vegetable You Should Eat To Lower Blood Pressure And Reduce Inflammation At The Same Time – Health Digest

Okrasiuk/Shutterstock It’s no secret that eating green vegetables is one of the best things for you, but sometimes you come across a green veggie that you’re surprised to find out has benefits galore. Enter asparagus. Although not the most beloved of the green vegetables out there, as it […]

4 mins read

What Happens To Your Body When You Take Melatonin And Ibuprofen At The Same Time – Health Digest

Julpo/Getty Images Melatonin and ibuprofen are two commonly used over-the-counter choices for temporary relief. Melatonin is known as a sleep supplement, but it doesn’t work as a sedative like a sleep aid. Instead, melatonin helps your body recalibrate your sleep/wake cycle. Unlike painkillers like opioids that block […]

3 mins read

The Underrated Juice That Can Lower High Blood Pressure And Cholesterol At The Same Time – Health Digest

Ljubaphoto/Getty Images When it comes to juices, orange juice is popular on many breakfast tables. Orange juice has more than a full day’s supply of vitamin C while also providing plenty of potassium, thiamin, and folate. Kids also love the sweet taste of apple juice, even if […]